Tag Archive Gummy

Triple Triple Nickel

ByOne Eye Oct 4, 2018

21 faithful showed up in the cool gloom this morning for another edition of the #Hydra.  No new guys this week so after a short disclaimer we we

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What is “heavy”?

ByHigh Tide Sep 24, 2018

14 pax for the monthly "heavy" edition of RockZero.  What does "heavy" mean, anyway?  For some, it's a bootcamp with a little less running and

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VQ’ing from Hate Hate to Hate

ByRevlon Sep 20, 2018

19 PAX came ready to rock this morning for a VQ beatdown. After a brief disclaimer and announcement that it was my VQ, a round of applause follow

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“I expect no burpees and no running on the grass since I wore my nice sneakers!”

ByHopper Sep 19, 2018

The above words were quoted to me by Purple Haze as I was lacing up for my lead at 5:29.  Given Haze's gubernatorial (that's gubernatorial, not

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The Return of Hedo Rick (one week late)

ByMarge Sep 13, 2018

Date:  9/6/18 QIC:  Sleepy PAX:  Queen, Marge, Hippa, Deep Dish, Gummy, Semi-Gloss, Sprockets, Frosty Paws, Jet Fuel, Slum Dog, Harley

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What does that mean, in-famous?

ByGummy Sep 11, 2018

13 more-than-famous guys showed up at the unusually barricaded and gated Latin parking lot this morning to see what I had in mind for a post-BRR

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Up ‘N Over, From a Dolphin’s Perspective

ByFlipper Sep 9, 2018

Truth be told, this is not a backblast in the purest sense, yet YHC hopes these words fulfill the intent of the 'blast in conveying the actions,

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Convergence

ByKirk Sep 5, 2018

If we counted correctly, which is always questionable, then there were 30 at the A51 Labor Day Convergence at Base Camp. Several shovel flags pla

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There is no way hawks fly alone!

ByHopper Sep 4, 2018

Fourteen men showed up 15 minutes after our Fast Twitch/BBR Running/Nut Job brethren gathered and departed Charlotte Latin this morning.  While

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Back to School, Very Un-Moderate, Beatdown

ByGoonie Aug 31, 2018

14 men including me this Monday morning, I was VQ Warmup: -Slaughter Starter (modified – 10 burpees versus 20) Workout: -Ran to William Da

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