Taco's last stand was a proper send off to our friend Takahito headed back to Japan. He is a real HIM. Warmup SSH X 30 IC Squats X 2
No CommentsTomorrow in the gloom at the Valley. Your bed might be soft and warm but so is a big pile of horse sh#$! Get out of the fart sack manana and give
No Comments8 men delayed Irish coffee and grinded out a grisly workout in possibly the best weather seen YTD. Warm-up: Indian run lap with the 6 doing
No CommentsAs the Casio struck 5:30 5 men headed out into the gloom to get beat by the????, I can’t remember what it was called, we have done it before at
No CommentsDisclaimer (for any mildly offended snow-flakes): This back-blast was written before the workout began. It was written when someone dropped a #
No CommentsToday, 13 gathered at Area 51's most macho workout to pound the pavement around Christ Covenant Church and do things with kettlebells. YHC dis
No Comments7 men stood in the gloom awaiting instruction from YHC. Disclaimed and ready to go we drop and get 5 Burpees out of the way. Frehleys was not imp
1 CommentLast Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd
No CommentsNow that we have course, Brat arrived early and showed 13 of us the way through Providence Country Club. Not just another run, it was a Turkey
No CommentsMen of F3 South Charlotte, I'm excited to announce the 2nd Annual Family outing at the Great Wolf Lodge (Concord) is officially ready for rese
2 Comments