South Charlotte

OG Day at Cerberus

ByGerber Feb 5, 2021

A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub.  Cerberu

No Comments

The Body Shop has a side hustle: washboards

ByDasBoot Feb 5, 2021

8 PAX joined Chipotle in his side hustle selling washboards.  After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,

No Comments

Two Princes

ByHorsehead Feb 5, 2021

One, two princes kneel before you That what I said now Princes, princes who adore you Just go ahead now One has diamonds in his pockets That

No Comments

Half a Dirty Dozen

ByWarEagle Feb 5, 2021

5 PAX braved the elements to push themselves to get better.  But wait you say, the backblast title says half a dozen and that is 6.  Aye, more

No Comments

I’m meeting Murph at The Arsenal

ByBottlecap Feb 4, 2021

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper

No Comments

A Chicken loves his Burpees.

ByEasy Button Feb 4, 2021

Warm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins

No Comments

Three For The Filthy Five

ByGeraldo Feb 4, 2021

3 pax decided to nut up and post at Area 51's premier rucking/gear workout. The clock struck 0515 and we were off COP There wasn't one, we

No Comments

Five and a Half Days

ByMermaid Feb 3, 2021

Last Anvil post was 10/28/2020. Dang, that's a while back. Glad to be invited to Q this morning. 12 men joined me. Disclaimer offered and we took


Bull Ring

ByDasher Feb 3, 2021

DiCCS Warm-up Lap around the lot Stretch The Thang Bull Ring Swings x 12 Bridge Chest Press x 12 Goblet Squats x 12

1 Comment

“Blocks” Party at chiseled

ByFlanders Feb 3, 2021

Diccs were given   Warm up   Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch

No Comments