South Charlotte

OG Day at Cerberus

ByGerber Feb 5, 2021

A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub.  Cerberu

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The Body Shop has a side hustle: washboards

ByDasBoot Feb 5, 2021

8 PAX joined Chipotle in his side hustle selling washboards.  After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,

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Two Princes

ByHorsehead Feb 5, 2021

One, two princes kneel before you That what I said now Princes, princes who adore you Just go ahead now One has diamonds in his pockets That

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Half a Dirty Dozen

ByWarEagle Feb 5, 2021

5 PAX braved the elements to push themselves to get better.  But wait you say, the backblast title says half a dozen and that is 6.  Aye, more

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I’m meeting Murph at The Arsenal

ByBottlecap Feb 4, 2021

8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper

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A Chicken loves his Burpees.

ByEasy Button Feb 4, 2021

Warm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins

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Three For The Filthy Five

ByGeraldo Feb 4, 2021

3 pax decided to nut up and post at Area 51's premier rucking/gear workout. The clock struck 0515 and we were off COP There wasn't one, we

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Five and a Half Days

ByMermaid Feb 3, 2021

Last Anvil post was 10/28/2020. Dang, that's a while back. Glad to be invited to Q this morning. 12 men joined me. Disclaimer offered and we took

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Bull Ring

ByDasher Feb 3, 2021

DiCCS Warm-up Lap around the lot Stretch The Thang Bull Ring Swings x 12 Bridge Chest Press x 12 Goblet Squats x 12

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“Blocks” Party at chiseled

ByFlanders Feb 3, 2021

Diccs were given   Warm up   Mosey to the entrance and back to the parking lot by mt chiseled for some ssh, runners stretch

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