Karen almost died. She shouldn't have survived. But when she survived, she should have lost so much brain & motor function from being without
YHC rolled up early to Hawk's Nest on a pretty humid late September day, quickly joined by Snowflake and Sable. Thunder Road wasn't far behind,
Perfect weather for a trip out into the wonderful gloom:
Warm up laps around the construction site/parking lot. Fe
12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
Mosey to Rudy's Poop Palace and circle up:
15 Imperial Walker
Mosey to first circle
Sugardaddy was the original Q this morning, but he's a HIM that's out of town taking care of his dad, so the PAX got stuck with me today. They go
DiCCS given, let's roll ...
Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out.
We played soccer
9 PAX @ #F3TippingPoint found out that 300 was their favorite number. They hadn't known this fact before.
3-Minutes, 6 R
F3 South Charlotte