do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone
The Warm Up
Week 8 of 11 in our program. Wild Turkey was on the sidewalk jumping rope when I got there. The last couple weeks, I'd park in a spot and car
20'ish Pax showed up at CMS this morning to start the week off right/wrong?. Weekends can be tough to stay "on the wagon" of working out, eatin
12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an
Not sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked. Little after 5 to do my
11 Pax broke the week open at 5:fricken15 to check out the fresh virgin Q. A pleasurable 43 degrees, just warm enough to leave the heavy layers
Warmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees. Diccs given, mosey along the backside of
Tuck picked a good course.
Somehow only 4 of us found our way and then we spent the next hour playing hide and go seek.
This was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention
F3 South Charlotte