South Charlotte

2023 – A New Program for a New Year

ByVoodoo Dec 31, 2022

On Monday at Swole, we will launch a new program from Joe Daniels called Double Kettlebell Precision. Joe describes this program as follows: “T

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Year end at Da Vinci with ~100 burpees and 3.8 miles!

ByFranky Dec 31, 2022

DATE: 2022-12-31 AO: _Sob Q: Franky PAX: Palmolive, midriff, Deuces (From Jacksonville, FL) FNGs: None COUNT: 4 4 Pax showed up for a classic yea

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Deck the Halls: The 12-1 Decks of Christmas Preblast

Bymidriff Dec 12, 2022

Tuck and I decided that 10 decks weren't enough last year. So we're taking it up to 11. Tuck also decided that he wanted YHC to lead this thing

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Don’t piss me off, Art

ByHops Dec 8, 2022

16 mumble chattering elves showed up in the dense Area51 gloom to light the Yule log and fix the newel post.  Puddin' Pop came bearing malodorou

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Fibo-golf-nacci

ByDas Boot Dec 6, 2022

DATE: 2022-11-22 AO: _Sob Q: das_boot PAX: das_boot, ToeJam, Chopper, frehleys_comet, Olaf, tagalong FNGs: None COUNT: 6 6 PAX headed to Bagpipe

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61 cents for your services.

ByHops Dec 2, 2022

yep.  a backblast.  remember those? there was a shovel flag, too...God bless Snowflake, Centurion, and the USA, of course.  The only SF in

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When in doubt, bear crawl it out

Bymidriff Nov 30, 2022

DATE: 2022-11-29 AO: Bagpipe Q: midriff PAX: Spitball, Chopper, Palmolive, snowflake, Saigon Sam, Olaf, war_eagle, picasso, Carny FNGs: None COUN

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Five for Fives

Bywingman Nov 21, 2022

DATE: 2022-11-21 AO: Firestarter Q: wingman PAX: f3bigtuna, Lawfawnduh, Point Break, Odd Job, wingman FNGs: None COUNT: 5 WARMUP: 30 SSH 15 IW 10

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Hairy Mary

Bypalmolive Nov 19, 2022

DATE: 2022-11-19 AO: Davinci Q: Palmolive PAX: C3P0, Odd Job, Luke Crabwalker, midriff, Franky, OMNICRON FNGs: None COUNT: 7 WARMUP: 7 pax met at

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Old Spice – spice and core

ByBratwurst Nov 1, 2022

DATE: 2022-11-01 AO: Run Q: bratwurst PAX: Alf, purple_haze, Joker_Shawn Heath, Benny FNGs: None COUNT: 5 WARMUP: starting off 2 min late, Purple

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