DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou
No CommentsWeek 8 of 11 in our program. Wild Turkey was on the sidewalk jumping rope when I got there. The last couple weeks, I'd park in a spot and car
1 Comment20'ish Pax showed up at CMS this morning to start the week off right/wrong?. Weekends can be tough to stay "on the wagon" of working out, eatin
No Comments12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an
No CommentsNot sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked. Little after 5 to do my
No Comments11 Pax broke the week open at 5:fricken15 to check out the fresh virgin Q. A pleasurable 43 degrees, just warm enough to leave the heavy layers
No CommentsWarmup: Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers
No Comments5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees. Diccs given, mosey along the backside of
No CommentsTuck picked a good course. Somehow only 4 of us found our way and then we spent the next hour playing hide and go seek.
No CommentsThis was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention
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