South Charlotte

Damn Chicken Brain

ByChicken Little Feb 25, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, anyone CPR certified and who has a cell phone The Warm Up Mosey arou

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Ziz, Leviathan, and Behemoth

ByMighty Mite Feb 25, 2020

Week 8 of 11 in our program.  Wild Turkey was on the sidewalk jumping rope when I got there.  The last couple weeks, I'd park in a spot and car

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Carry the Blocks!

ByGoodfella Feb 24, 2020

20'ish Pax showed up at CMS this morning to start the week off right/wrong?.  Weekends can be tough to stay "on the wagon" of working out, eatin

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Ignition Gets Back To Its Roots

ByBottlecap Feb 24, 2020

12 of Waxhaw's finest (yes, Moneyball, we include Mineral Springs as part of Waxhaw . . . but not Monroe DW) adhered to the call for headlamps an

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Triangle and a Rooster

ByCheese Curd Feb 24, 2020

Not sure what happened, but I fought off all my alarms today until I looked over at the clock and completely panicked.  Little after 5 to do my

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Assafari at Asylum

ByBlades of Glory Feb 24, 2020

11 Pax broke the week open at 5:fricken15 to check out the fresh virgin Q.  A pleasurable 43 degrees, just warm enough to leave the heavy layers

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Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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It was cold as ice

ByRudy Feb 23, 2020

5 Pax gathered at Weddington Middle School at 6:30am on a Saturday with the temperature at 24 degrees.  Diccs given, mosey along the backside of

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I’m not lost your lost!

ByRubbermaid Feb 23, 2020

Tuck picked a good course. Somehow only 4 of us found our way and then we spent the next hour playing hide and go seek.  

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“I ain’t no gizzard”

ByHops Feb 22, 2020

This was a morning when the pax stayed in their cars until the very last minute, except Spackler who came flying in late...he likes the attention

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