South Charlotte

Wrong Way Running

ByPaper Jam May 14, 2018

12 PAX were in for 5 sweaty miles at Blakovery.  It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu

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Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k

ByScabby May 13, 2018

Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see

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Smerkins

ByHigh Tide May 12, 2018

11 assembled for their weekly limbering and musical trivia. The Thang Disclaimer COP Savasana Devotional - Titus 2 Brid

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Ask and you shall receive

ByHigh Tide May 12, 2018

It began innocently enough.  "hey, Costanza.  Who's on Q tomorrow?"  "Could you Q?"  Doh!  After a couple of jumbo margaritas, uh, "sure". 

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Forget the Clock and Grab a Rock

ByBottlecap May 11, 2018

POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic

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The Shakiest Q in the South

ByHorsehead May 11, 2018

 “I'm the master of distractions. A couple of hand gestures and BAM! I'll pull the underwear clean off your butt.” ― The Prophet Sila

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This won’t hurt a bit…

BySloppy May 10, 2018

Despite the .gif warning issued last evening, 8 of the finest Pax this side of Fairview joined YHC for the best small batch workout in F3 known a

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Dropping a Dirty McDeuce

ByPurple Haze May 10, 2018

25 strong for #F3Hydra this morning. Here's what we did. The Thang A brief but thorough (because the Nantan was looking on) disclaimer was

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The route does not look the same in the dark

ByGypsy May 10, 2018

The best-laid plans of mice and men often go awry.  YHC ran the Sparta route twice in the last week to make sure I knew where all the pain stati

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I Ran

ByPoptart May 10, 2018

I showed up.  I started running.  I took a wrong turn so I turned around.  I finished.  7.4 miles.  Boom!

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