South Charlotte

Taco Stand

BySloppy Mar 22, 2018

Taco's last stand was a proper send off to our friend Takahito headed back to Japan.  He is a real HIM. Warmup SSH X 30 IC Squats X 2

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Taco’s last Stand- the valley preblast

BySloppy Mar 22, 2018

Tomorrow in the gloom at the Valley. Your bed might be soft and warm but so is a big pile of horse sh#$! Get out of the fart sack manana and give

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March madness at Rock Zero

ByPurell Mar 21, 2018

8 men delayed Irish coffee and grinded out a grisly workout in possibly the best weather seen YTD. Warm-up: Indian run lap with the 6 doing

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I couldn’t remember what we called it

ByFireman Ed Mar 21, 2018

As the Casio struck 5:30 5 men headed out into the gloom to get beat by the????, I can’t remember what it was called, we have done it before at

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#neveragain

ByHoover Mar 21, 2018

Disclaimer (for any mildly offended snow-flakes): This back-blast was written before the workout began.  It was written when someone dropped a #

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Sinister six

ByLois Mar 20, 2018

Today, 13 gathered at Area 51's most macho workout to pound the pavement around Christ Covenant Church and do things with kettlebells. YHC dis

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Poo Poo Parking Deck

ByUdder Mar 20, 2018

7 men stood in the gloom awaiting instruction from YHC. Disclaimed and ready to go we drop and get 5 Burpees out of the way. Frehleys was not imp

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Mountain Climbing Party

ByBratwurst Mar 19, 2018

Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd

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14 for 5 Holes at Providence Country Club

Bywingman Mar 19, 2018

Now that we have course, Brat arrived early and showed 13 of us the way through Providence Country Club. Not just another run, it was a Turkey

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F3 South Charlotte – 2nd F Family Outing at Great Wolf Lodge (11/9/2018)

ByMadame Tussauds Mar 19, 2018

Men of F3 South Charlotte, I'm excited to announce the 2nd Annual Family outing at the Great Wolf Lodge (Concord) is officially ready for rese

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