In the spirit of keeping track of group workouts (in this case unofficial), I've put together a little app that pulls all the backblast data and
Sitting around the house one night, a horrible thought occurred to me - how horrible would it be to do a workout almost solely in the plank posit
February 16, 2020 will mark one year from when Brad Sherrill (Red Rocks - Area 51) suffered a massive stroke, changing his life and others around
The power of the fartsack was strong on this chilly morning, but 8 PAX showed up in the gloom at the Arsenal anyway. Being the Q, I was one of th
Day 9 of the New Year and (12) men enjoyed a bountiful meal!
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Mosey down sidewalk tra
3 posted on a chilly morn at the Fishing Hole for what was promised to be low mileage and high intensity. Here's what went down after no discla
10 pax took the DRP yesterday and posted at Meathead instead of a lesser site, like WAMRAP. I was a little worried that some folks would get conf
The Wednesday morning Trail run started with Just me running by my self. I was surprised right before the turnaround by Hollywood passing me as
10 Men of F3 met to run a Boomerang loop for an hour.
Accuweather had us right about 30 degrees, and 18 hearty souls decided to join me in slaying the Hydra.
Arrived fairly early (Q school rules),
F3 South Charlotte