Fall race? New Year's Race? Just want to get faster and have more endurance? Visit Swift this week. We start at 5:15am from the restauran
This was one of those morning when, as Q, there are a few ideas kicking around, but nothing absolutely decided. In short, I was torn. Sundanc
The 6th Annual Joe Davis Run for Recovery
When- 01/06/2018 at 8:00 AM.
Where-Walter Elisha Park in Fort Mill, SC
Please join m
Three dozen of Charlotte's best gathered on this fine morning for a Pre-Veteran's Day Centurion / The Brave convergence.
Lite crowd today at F3 Mountain Goat... YHC did not get the convergence memo... plus several are tapering for a little thing called the Charlotte
A Union County 2nd F started a conversation that led to 8 #HIMs meeting in the pouring rain on a chilly Thursday morning and going for a tour of
Whether it's running, gym workouts, or boot camps; sometimes trying to be too creative just doesn't makes sense. Barefoot running...really? Crazy
4 guys showed up for Devil's Turn today. We ran. Paper Jam was there.
Grit and grind no sunshine; Strong and bold wet and cold. Iron sharpened iron at Meathead yet again............................................
This weekend is it. Charlotte Marathon Relay with SPEED FOR NEED. Tolkien has been putting in extra hours (is that even possible?) g
F3 South Charlotte