Karen almost died. She shouldn't have survived. But when she survived, she should have lost so much brain & motor function from being without
1 CommentYHC rolled up early to Hawk's Nest on a pretty humid late September day, quickly joined by Snowflake and Sable. Thunder Road wasn't far behind,
1 CommentFloorslapper's BB: Perfect weather for a trip out into the wonderful gloom: Warm up laps around the construction site/parking lot. Fe
No Comments12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 CommentWarmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle
No CommentsSugardaddy was the original Q this morning, but he's a HIM that's out of town taking care of his dad, so the PAX got stuck with me today. They go
No CommentsThe Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
No CommentsWe keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M
No Comments9 PAX @ #F3TippingPoint found out that 300 was their favorite number. They hadn't known this fact before. The Warmup 3-Minutes, 6 R
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