South Charlotte

3rd AMRAPs the Charm

ByHollywood Jan 26, 2018

16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled 

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Mountain Goat Base Mileage

ByBenny Jan 26, 2018

13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou

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Short Stack

ByWildTurkey Jan 25, 2018

If you post at Stonecrest, there's always a chance your head to the Murderhorn. Not today! Always one to mix-it-up, I brought the pax to the unde

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Mountain Goat 1/26 Pre Blast Base Mileage

ByBenny Jan 25, 2018

It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import

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ByTuck Jan 25, 2018

7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run. This week's route was a 1.1 mile loop from

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Horses do some running, right?

ByBoerewors Jan 25, 2018

A day late on the BB, no excuse... The Charge is still going strong, enjoying our underground status with shared Qs. With GAAP visiting we dec

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ByMoneyBall Jan 25, 2018

The Setup: A charter member of the #ballpit (in fact, the proprietor of the #BALLS meme that started it all) had a long awaited BIG day today. Af

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Moderate Boots on Today

ByGypsy Jan 25, 2018

I took a little saunter down into Union County to see what the boys at Conviction were up to and ended up Qing a “Moderate” beatdown, whateve

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The murk, murth and muck of merkins

ByDasBoot Jan 25, 2018

A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a


Anniversary Who?

ByGlass Joe Jan 24, 2018

It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half

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