16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled
13 strong pax posted at Mountain Goat even after YHC's Pre Blast Base Mileage warning of an AYG run through the hills of Raintree. After a thorou
If you post at Stonecrest, there's always a chance your head to the Murderhorn. Not today! Always one to mix-it-up, I brought the pax to the unde
It's been awhile since we've last had a Pre Blast for Mountain Goat, given that YHC has a distance Q planned for the workout I felt it was import
7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run.
This week's route was a 1.1 mile loop from
A day late on the BB, no excuse...
The Charge is still going strong, enjoying our underground status with shared Qs. With GAAP visiting we dec
The Setup: A charter member of the #ballpit (in fact, the proprietor of the #BALLS meme that started it all) had a long awaited BIG day today. Af
I took a little saunter down into Union County to see what the boys at Conviction were up to and ended up Qing a “Moderate” beatdown, whateve
A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a
It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half
F3 South Charlotte