South Charlotte

Hairburner Choose Your Own Adventure

ByGoonie Jul 11, 2018

Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain

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Pokey Runs Free in the Great Outdoors and Finds Kryptonite

ByPaper Jam Jul 11, 2018

7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey. THE THANG: We began the workout with some dynami

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Details are hazy

ByOrangeWhip Jul 11, 2018

I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any

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How’d I get gravel in my hair??

ByHigh Tide Jul 11, 2018

9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax.  Could so few employ so much? The Than

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Chesticle day at Dromedary

ByDoc McStuffins Jul 11, 2018

24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the

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Taking Requests at Anvil

ByMermaid Jul 11, 2018

Utah and YHC pulled into the launch lot and Haze was there.  He was a soft commit last night.  Something about a Q at Hydra to prepare for on T

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5 inch plank is just fine

ByCheddar Jul 11, 2018

9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down... 10 minute jog 50 SSH 20 mounta

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Who’s in charge here?!

ByHops Jul 10, 2018

20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch.  Glad you

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Gear Preview Day

ByHigh Tide Jul 9, 2018

7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day.  Usually, this means kettlebells, but today, it included a few

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