South Charlotte

Stayin’ Alive

ByPosse Sep 29, 2020

Karen almost died. She shouldn't have survived. But when she survived, she should have lost so much brain & motor function from being without

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Something to Keep me in Good Standings

ByLorax Sep 29, 2020

YHC rolled up early to Hawk's Nest on a pretty humid late September day, quickly joined by Snowflake and Sable.  Thunder Road wasn't far behind,

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Running with Floorslapper

ByThunderRoad Sep 29, 2020

Floorslapper's BB: Perfect weather for a trip out into the wonderful gloom: Warm up laps around the construction site/parking lot. Fe

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4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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Flash Mob: Cha-Cha

BySmithers Sep 28, 2020

Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle

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This is Ignition…oh wait

ByChastain Sep 28, 2020

Sugardaddy was the original Q this morning, but he's a HIM that's out of town taking care of his dad, so the PAX got stuck with me today. They go

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Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

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A soccer BB, because why not?

ByOrange Whip Sep 27, 2020

We keep pushing the goals back as we again broke the Sunday record with 13, even with several regulars out. The Thang We played soccer M

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Between a Rock and Thermopylae

ByBonhoeffer Sep 27, 2020

9 PAX @ #F3TippingPoint found out that 300 was their favorite number. They hadn't known this fact before. The Warmup 3-Minutes, 6 R

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