Snot Woggle: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain
7 PAX learned about flexibility and some found their kryptonite at the launch of F3 Pokey.
We began the workout with some dynami
I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any
9 pax assembled for Gear Day at Death Valley, finding we had more stations (and kettlebells) than pax. Could so few employ so much?
24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
Utah and YHC pulled into the launch lot and Haze was there. He was a soft commit last night. Something about a Q at Hydra to prepare for on T
9 assembled for Drago's first time Q at the Big House ... lots of mumblechatter but this is what went down...
10 minute jog
20 pax assembled, including 4.2 pax who did a pre-KB workout and Hollywood who partially fartsacked and missed the Fast Twitch launch. Glad you
The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
7 pax assembled at Ye Olde Providence Elementary School for the monthly gear day. Usually, this means kettlebells, but today, it included a few
F3 South Charlotte