12 PAX were in for 5 sweaty miles at Blakovery. It was 5:15 according to the fancy watches and 11 of us we ready to launch. After a quick consu
Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see
11 assembled for their weekly limbering and musical trivia.
Devotional - Titus 2
It began innocently enough. "hey, Costanza. Who's on Q tomorrow?" "Could you Q?" Doh! After a couple of jumbo margaritas, uh, "sure".
POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials):
22 PAX (one with a Classy 'Stache) woke this morning for a nic
“I'm the master of distractions. A couple of hand gestures and BAM! I'll pull the underwear clean off your butt.”
― The Prophet Sila
Despite the .gif warning issued last evening, 8 of the finest Pax this side of Fairview joined YHC for the best small batch workout in F3 known a
25 strong for #F3Hydra this morning. Here's what we did.
A brief but thorough (because the Nantan was looking on) disclaimer was
The best-laid plans of mice and men often go awry. YHC ran the Sparta route twice in the last week to make sure I knew where all the pain stati
I showed up. I started running. I took a wrong turn so I turned around. I finished. 7.4 miles. Boom!
F3 South Charlotte