- When:11/21/2022
- QIC: wingman
- Pax: f3bigtuna, Lawfawnduh, Odd Job, Point Break, Wingman
Five for Fives
DATE: 2022-11-21 AO: Firestarter Q: wingman PAX: f3bigtuna, Lawfawnduh, Point Break, Odd Job, wingman FNGs: None COUNT: 5 WARMUP: 30 SSH 15 IW 10 Potato Picker 10 Hillbilly 20 Mountain Climber THE THANG: Lets GO! YHC Rolls in right at 530 with a quick announcement and we are off. Fast paced warmup, to warmup
Mosey to the Rocks near A(1)-nail bar for a set of 5s and a lap. Stop for 5 Burpees OYO #1 – 30 Curls + lap #2 – 30 Overhead Press + lap #3 – 30 Tricep Curls + lap #4 – 30 Squats + lap #5 – 30 Bent-over rows + lap Stop for 5 Burpees OYO
Mosey back to the bank for 30 LBC and 30 Rosalita
10 Step ups on the big wall
5,10,15,20 Suicides with backward run
10 Supine Pullups and lap, repeato
1 minute Plank and we are done.
ANNOUNCEMENTS: Signup for the Holiday Party SIgnup for the ImpactLocal
COT: Strong work out there by everyone. Great to have some kotters out there. There is nothing like getting up early and breathing in the cool air and taking that back with you for the day. Spread that energy to others.
Mosey to the Rocks near A(1)-nail bar for a set of 5s and a lap. Stop for 5 Burpees OYO #1 – 30 Curls + lap #2 – 30 Overhead Press + lap #3 – 30 Tricep Curls + lap #4 – 30 Squats + lap #5 – 30 Bent-over rows + lap Stop for 5 Burpees OYO
Mosey back to the bank for 30 LBC and 30 Rosalita
10 Step ups on the big wall
5,10,15,20 Suicides with backward run
10 Supine Pullups and lap, repeato
1 minute Plank and we are done.
ANNOUNCEMENTS: Signup for the Holiday Party SIgnup for the ImpactLocal
COT: Strong work out there by everyone. Great to have some kotters out there. There is nothing like getting up early and breathing in the cool air and taking that back with you for the day. Spread that energy to others.
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