Dreaming Up a Workout…literally

Dreaming Up a Workout…literally

When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I’m a nervous wreck and sleep like crap. And with nerves, I tend to dream about the Q I planned, or the sermon I’m going to preach. Homer Simpson Dreaming GIF - Find & Share on GIPHY This time my dream altered my plan, somewhat. So on a stupid hot morning, with 5 other gents, it was time to rock. Al Bundy Lets Rock GIFs - Get the best GIF on GIPHY

Warm Up

  • Mosey from Brooklyn Pizza. We took an extra lap around the roundabout beside Chickfila to celebrate the new roundabout in front of New Town Rd. Truly, it’s a miracle (random aside, 1st time I saw it open, I went around it multiple times, just because I could!) Round About GIFs - Get the best GIF on GIPHY
  • Moseyed on to Target.
  • 30 SSH
  • 15 Imperial Walkers At At GIFs | Tenor
  • 20 Merkins
  • 20 Mt Climbers
  • Tater Pickers to Stretch (and Swimmers raised a complaint, where are Damascus’s beloved calf stretches?! Patience!) Stretching GIFs - Get the best GIF on GIPHY
  • Calf Stretches.

The Thang

  • Ran to the neighborhood to the top of the hill on the right.
  • 20 Big Boy Sit-ups at the top of the hill, 10 Shoulder Tap Merkins (was going to be 20, audible was called), 3 rounds for each. Everyone loves audibles. Audible GIF - Audible - Discover & Share GIFs
  • And…every time we passed the entrance with the hill, 6 merkins every time. That was my dream, I had planned for only 3, but dreamed someone complaining that 3 was too few, so it was 6. The Simpson Dream GIF - The Simpson Dream Day Dream - Discover & Share GIFs
  • Returned to the hill entrance. Top of the hill, 20 Carolina Dry Docks, at the bottom of the hill, 20 Squats. 3 rounds each. More fun! Career Lessons from Star Wars: May the Fourth Be With You (GIFs Aplenty!)
  • Bluescreen bragged, “I could do a hundred of these things!” So as we returned to the top of the hill, 50 more Carolina Dry Docks in honor of Bluescreen’s suggestion. New trending GIF online: movie, star wars, episode 4, harrison ford, han solo, a new hope, episode iv, star wars a new hope, dont everybody thank me at once
  • Moseyed to Pet Smart parking lot. Time for a (Death) Star Fish! 3 Burpees in the center, the 4 corners consisted of 20 Merkins, 20 Dips, 20 Heels to Heaven, and 20 Freddie Mercuries. Fan Movie Watch — The iconic Death Star trench run gets a...
  • Almost time, so we took a leisurely jog to the start…- JAILBREAK to the start. And time!


  • Everyone worked their tails off, some wore headlamps, and were “mostly” quiet in the neighborhood.  Rogue One Cassian Andor GIF - Rogue One Cassian Andor K2so - Discover & Share GIFs


  • FuseBox led Q Source, is F3 truly welcoming, and why or why not (sorry I couldn’t stay, 1st day of school)
  • Many prayer requests were lifted. Prayers for Loafer’s son with an ear injury. Also Covid is effecting a lot of our F3 brothers and their families. . Stay safe, keep each other safe, and if you can, lend a helping hand to those who are ill. Speaking from my own experience being sick with Covid last December, it was pure hell (and yes, I felt like Han, seen here: YARN | Shh. You have hibernation sickness. | Star Wars: Episode VI - Return of the Jedi (1983) | Video gifs by quotes | ffdaa838 | 紗, and the well wishes, prayers, groceries and meals from my F3 brothers made a real difference. Be the difference, let’s show how awesome our F3 Brotherhood can be! Star Wars Anakin Skywalker GIF - Star Wars Anakin Skywalker Obi Wan Kenobi - Discover & Share GIFs

May the Force be with you!

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