IPC Prep

IPC Prep

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make it a hard workout,,,,OK,,,,that I can do.

The Thang:

1.5 mile warm up

30 Swings, 400

20 Curles, 400

10 Man Makers, 400 and cycle back in reverse for time.

Time for Chaistan was roughly 31 min.  Goodfella 32  Me 32:30 and I didn’t get the rest but saw a lot of sweat and heart.  Ex-Lax continues to impress me with his no quit attitude.  Chain Saw is like a SThil chainsaw,  he just keeps running.

About the author

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Husband to an amazing wife, father of 3 daughters, recipient of grace I don't deserve. I got it good!

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