South Charlotte

“Shh. Do you hear that? It’s the WIND of change.”

ByTommy Rose Jan 17, 2020

Nine PAX stumbled their way to Overdrive for the weekly kettlebell beating.  YHC upon arriving assessed the windy conditions and decided to hudd

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Dinner is Served

ByGerber Jan 17, 2020

Sometimes when a cook is asked to prepare a meal with only a few days’ notice they open the cupboard and grab a few tried and tested plant base

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Wet Wood

ByRubbermaid Jan 16, 2020

3 showed up for some wet morning woods.

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F3 Waxhaw Weight Loss Competition – Week 1 Results and Recap

ByFoundation Jan 16, 2020

Week 1 results are in and we are off to a great start with all but 1 Pax posting a positive result.  Time will tell as week 1 usually is the eas

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ENCOURAGEMENT IS NOT ALLOWED

ByRevlon Jan 16, 2020

26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin

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Time to Make the Donuts….Croissants!

ByFoundation Jan 16, 2020

27 Pax came to Floater this morning for an fun filled workout.  Upon entry YHC and remaining LRC crew got to see Bottlecap and Gerber doing a pr

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Run/Ruck/Walk

ByChastain Jan 16, 2020

13 (I swear it was 14, but no one can account for the missing PAX) men of F3 walked, jogged, ran, rucked, hiked, and moseyed around Millbridge fo

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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Weights in the Wet

Byxerox Jan 15, 2020

14 PAX made it out to the fog and wet to lift lots of heavy objects. I'm sure Deadwood would like me to give a summary of our directions but due

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I shouldn’t have eaten that protein bar…

BySmithers Jan 15, 2020

3 PAX toughed through the mean streets of Lawson 1 almost didn't make it.... An early protein bar before a run and a way faster pace than u

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