South Charlotte

Tabatas revenge at Ascent

BySony Oct 3, 2017

Preparing for a large crowd from RockZero, YHC geared up with a plan to test the entire nation, clydesdales and whatever you call those people wh

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

PreBlast – Speed Pyramid in a Circle

ByBratwurst Oct 3, 2017

PAX looking to break up a bland running routine and get in some speed need to join the Swift workout on Tuesday morning in Ballantyne at the Vine

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Around and Around We Go

ByFireman Ed Oct 2, 2017

15 men avoided the Fart Sac  and headed out into the gloom for a nice moderate workout! Warm up Mosey around the course while stopping doing

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

40s are the new 30s

ByChinMusic Oct 2, 2017

19 men helped YHC celebrate his 40th birthday in F3 style.  When Pop Tart asked me months back to Q this date, I got excited about the unplanned

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Chafed Balls During the Morning Run

ByPaper Jam Oct 2, 2017

A brisk October morning and the HC of our fearless leader brought out 10 PAX to follow him through dark neighborhoods of Blakeney.   As the Bla

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Bangles

ByDamascus Oct 2, 2017

25 PAX showed up with high expectations of partner work.  YHC, sporting a Breast Cancer Awareness Pink Hat (per Posse, all Qs are to wear pink t

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Redemption at The Brave

ByDoc McStuffins Oct 1, 2017

12 of SOBs finest gather this morning for a workout led by YHC. I spent some time the night before looking at some previous BBs, looking for idea

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Chesticle Friday

ByPoptart Sep 29, 2017

I was blindsided Monday by Orangewhip when he asked me to Q, which I agreed to.  All week long Faultline and Orangewhip were nervous on whether

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

PREBLAST: The revenge of the Tabata at Ascent

BySony Sep 29, 2017

With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y'all over at the Rock Zer

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

AMRAP – Yuge Crowd, Bigly Performance

ByBottlecap Sep 29, 2017

Yet again at Impromptu a lot of new PAX (8) and old PAX (22 including a young-looking Recalculating in his newish "athletic fit" plaid shirt) to

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>