12 PAX, posted on a perfect Monday morning to partake in another addition of F3’s finest. The mix between wind and temperature was about as goo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We had 5 PAX and some nice weather for a workout at Blackhawk today. We started with a warm-up followed by some new exercises (for me anyway)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Fall is upon us and 10 Pax decided to feast on what YHC was serving. With only 2 minutes to spare, YHC came in hot, disclaimed, handed Old Glor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Yep 8 Pax out for a equipment workout with a bit of metal. (more…)
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 Mountain Goats arrived as yours truly was given the keys to Mountain Goat with Site Q's Retread and Slim Fast being out of town leaving to my
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 pax (including 1 FNG - welcome, Village People!) circled up on a cool morning at Elizabeth Lane Elementary for the latest edition of Meathead.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Its was a beautiful morning, the weather was a cool 56 degrees and the full moon was out which should of been a sign of things to come for this Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>posted on behalf of Rockwell WARM UP Side Straddle Hop x 30 Merkin x 15 Potato Picker x 10 Plank Jack x 20 Imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 burpees OYO SSH x 20 4 burpees OYO Imperial Walker x 15 3 burpees OYO Mountain Climbers x 15 2 burpees OYO Squats x 15 1 burpee OYO
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good afternoon & thank you again for supporting Heather´s Heroes and Speed for Need at the 2017 Charlotte Race for the Cure. Below are imp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>