PREBLAST: The revenge of the Tabata at Ascent

PREBLAST: The revenge of the Tabata at Ascent

With the Isabella Santos / Speed For Need race this Saturday, Ascent will remain open as a 7 am workout option! So all y’all over at the Rock Zero, c’mon up Rea road a bit and join us at Olde Providence Elementary

We will be featuring the Tabata timer (A form of HIIT) which will scale regardless of ability. So take advantage of this to tighten up that EH on that FNG you’ve been targeting, call up the PAX that have fallen off the radar, etc. They will survive, and it’s an easy refusnik if injuries prevent running. (All running will be optional in nature)

See you in the gloom