South Charlotte

Keep it moving Monday

ByGerber Mar 2, 2020

Mid 40’s, clear skies.  Couldn’t ask for a better start to March and 15 PAX apparently agreed. DiCCS were given (Disclaimer, Cell phone,

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PreBlast- 2 Months of Mile

ByBratwurst Mar 2, 2020

Swift will engage in a March and April training program from the mastermind of Tiger Rag. A lot of this comes from the Training Program here:

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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The Rooster Waxhaw – Ultra

BySmithers Mar 1, 2020

So Foundation and I figured we would would run jog at a leisurely pace the 11 miles today at the Rooster because it lined up with some half marat

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Rooster III – Leap Day Edition – Waxhaw Express Recap

ByGerber Feb 29, 2020

What is a Rooster?  It’s basically a male chicken. However, today no chickens were harmed because this was THE Rooster.  A 5 (or two man)

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The Grass Is Calling

ByDamascus Feb 29, 2020

How could YHC pass up an opportunity to Q Homecoming and return to the scene of the crime.  Posse gave a pre-post disclaimer that this may be yo

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Quadrennial

ByHorsehead Feb 29, 2020

People who experienced this: Geraldo, Levi, iHop, Glock, Boerewors, Mr. Magoo,  Alf, Runstopper, Wojo, Beaver, Ductwork, Elsa, Mailman, O Tan

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Guess what day it is? Leap Day!

ByChastain Feb 29, 2020

I've been cooped up in the house with the kids all week with the M away on a cruise. No posting for me meant I needed a good makeup Q to get out

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Survival of the “Fittest”

ByBrutus Feb 28, 2020

6 contestants came out to a chilly Diesel to see just how stupid they could be. These men did not disappoint. Today’s idea is a spinoff of the

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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