Tag Archive Ocho Cinco

4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

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No beer=small crowd :(

ByDoc McStuffins Jan 27, 2018

9 of SOBs finest resisted the temptation to go drink beer with Mr Bean before breakfast. Happy Birthday Mr Bean!. I had expectations of a small c

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The Imposter Leads

ByChinMusic Jan 20, 2018

In preparation for my site VQ at Area 51, I arrived early to evaluate our weather and surface conditions. With everything clear, except for some

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DaVinci is now a toddler

ByBucky Jan 13, 2018

2 year anniversary of daVinci attracted eager 33 Pax (convergence with Stonehenge). 18 months ago it was sometimes just 3-5 folks (may have been

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IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES

ByHuggieBear Dec 17, 2017

Posted on OT's behalf... Warm up--Mosey around the lot to 'scoop' up the late comers like LR, then down to the lower lot for Side Lunges equal

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Just Keep Moving

ByAbacus Nov 13, 2017

Had 4 PAX who either weren't participating in Charlotte Marathon/Speed for Need relay or the SOB BALROG CSAUP but still wanted to get in a workou

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More Saving, More Doing monkeyhumpers

ByTurkey Leg Nov 6, 2017

Ten men enjoyed the beautiful (November?) weather, and took a trip to the home improvement store today. The Thang: Warmup run around front

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A modified Murph workout??

ByHuggieBear Oct 28, 2017

So, another successful fitness experience was enjoyed by all! After a brief discussion about the meaning of time we moved down to the lower lo

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“Blue 42…SET…Burpee!”

ByOrange Whip Oct 23, 2017

I assumed on a day when it was a pure downpour at 5am that no one would be there for my Q. I prepared to run alone or just go back home, but the

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