IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES



IT’S ALWAYS A GREAT DAY WHEN YOU START WITH ONE HUNDO BURPEES

Posted on OT’s behalf…

Warm up–Mosey around the lot to ‘scoop’ up the late comers like LR, then down to the lower lot for Side Lunges equally both directions, SSH x 20, Plank Twists (a crowd favorite) x 15, IW x 20, MC x 20, Merkins x 10, MC x 10, LSS x 20, 10 Burpees

Field Work–Half of the group (5) runs down 100 yds and back while other half does called exercise: Squats, Blocks overhead, 10 Burpees,

Mary–Guest Q (The Squids) Various painful and impossible ab workouts, followed by 10 Burpees. (Thanks Squid–very nice!)

Mosey to Track for a lap followed by called exercise x 4: Plank walk in between, with 20 Burpees (We lost a man here–Joker had to bail but he did a Pre Run and announced his early departure).

Mosey to Bars: Toes to Bah 15-10-5 with a short mosey in between sets followed by 5 Burpees, AND 15-10-5 Pull ups, mosey in between and 5 Burpees

Finish with ‘Half Miler’ through the hood and Burpee STOPS sprinkled along the way. 40 Burpees, finish with LBCs.

A great time for all 10 Men!

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