Posted on OT’s behalf…
Warm up–Mosey around the lot to ‘scoop’ up the late comers like LR, then down to the lower lot for Side Lunges equally both directions, SSH x 20, Plank Twists (a crowd favorite) x 15, IW x 20, MC x 20, Merkins x 10, MC x 10, LSS x 20, 10 Burpees
Field Work–Half of the group (5) runs down 100 yds and back while other half does called exercise: Squats, Blocks overhead, 10 Burpees,
Mary–Guest Q (The Squids) Various painful and impossible ab workouts, followed by 10 Burpees. (Thanks Squid–very nice!)
Mosey to Track for a lap followed by called exercise x 4: Plank walk in between, with 20 Burpees (We lost a man here–Joker had to bail but he did a Pre Run and announced his early departure).
Mosey to Bars: Toes to Bah 15-10-5 with a short mosey in between sets followed by 5 Burpees, AND 15-10-5 Pull ups, mosey in between and 5 Burpees
Finish with ‘Half Miler’ through the hood and Burpee STOPS sprinkled along the way. 40 Burpees, finish with LBCs.
A great time for all 10 Men!
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