2018 Joe Davis Run Prep
10 Men opted to join YHC for Joe Davis Run for Recovery simulation workout. We needed 3 things-cold weather, hills and speed. We got 'em all.
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 Days of Swiftmas
Despite having no recollection, during the workout, of the actual 12 Days of Christmas gifts that my true love gave to me, 19 PAX accomplished th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>
ROUS or Zombie Apocalypse
5.15 Miles Course Maps or not, we made it out and back through new territory (YHC) for today's edition of blakecovery. YHC was ve
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It’s good to be back
There was a tear in the space time continuum this morning. A runner showed up to lead a bootcamp. Back from all the running....and running...
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Legs Don’t fail me now
9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Frozen Tears
11 men rolled up to The Maul this morning even though weather.com exists. Thang Rapid Fire COP: 10 SSH IC 10 IW IC 10 Merkins IC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift – NAME-O-RAMA 12/5/17
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift NAME-O-RAMA 11/21
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No Roaming Charges (aka Smoke Tribute)
24 men came out to The Maul workout, I think a few knew I was Q and still showed up. Goonie requested a Smoke BBQ 'good bye tribute', someone t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>By the beard of Zeus!
After a considerable amount of site scope work yesterday a new way was paved to (tamar)Ron Burgundy segment on strava. This is a hidden gem, but
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