It was the best of times, it was the worst of times Another Wednesday for Waxhaw's premier kettlebell and running workout There were kettle
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>2 PAX, Big Tuna & Transporter, joined me today for the three-headed monster. Warmorama, Mosey from COT, around Chipotle and b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was indifferent on the Marvin Miles route and Polly posted one. Four PAX showed and more or less ran the route, avoiding a flooded, impassibl
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS- Given to include the usual- added a few pointers about lifting properly so we have no injuries Warm up 2 laps around lot
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good morning and Happy Friday! This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Posted in behalf of Smuggler Arrived to Body Shop nice & early with Orchid. Got out of the car to do a quick warm up when I felt the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICC- given and covered Warm up Fast paced mosey down past laundry mat and apartments to Vet Lot 20- SSH Jimmy Dungan Stretch into a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Started with a light jog up Millbridge Parkway to the first roundabout. Quickly gave instructions on how Indian Runs would work: Stay in single
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>And for my 66th Q, I would go back to wear it all started. My first Q in 2018 and my 2nd in 2019 were there. While you never forget your first, m
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>