Swing Em If You Got Em

Swing Em If You Got Em

It was the best of times, it was the worst of times

Another Wednesday for Waxhaw’s premier kettlebell and running workout

There were kettlebell swings, there was running

There were thrusters, there was running

There were squats, there was running

That’s basically it.  Just lots of swings, thrusters, and squats with progression runs to the end of the lot and back but moving your kettlebell up a line each time.  Most progressions started at 25 and worked down to 5 reps by the fifth line.

Great work everyone