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Welcome to the Indian Land 500

ByNardDog Jun 1, 2017

After another stellar 3 mile pre-run, we picked up 2 more Pax, and ran around the parking lot to start.  A somewhat coherent disclaimer was spok

1 Comment

Backwards and in reverse this post Memorial Day

ByFredo May 30, 2017

A Baker's Dozen showed up this morning for my 2nd Q - thanks for the support fellas. After a little welcome chatter and a brief disclaimer we hea

6 Comments

Gnats, a Great Source of Protein

ByGumbo May 27, 2017

8 men committed themselves to personal improvement today at DaVinci. A thorough but brief disclaimer was given and we headed off for some COP. T

No Comments

Richard Simmons

ByArgonaut May 26, 2017

6 gathered at the pre-dawn hour of 0510, 1 showed at 516. The 1 never caught the 6, but not for lack of effort. Warmup Run past Lake Lochness

6 Comments

VQ Field of Dreams

ByBrilleaux May 26, 2017

31 men showed up at Centurion this AM. There was a line of cars pulling in at 5:25AM ready to see what this VQ had to offer, which reminded me 

5 Comments

A visit from Mr. Jack Webb

ByBenny May 25, 2017

27 strong pax made a smart decision to come out on a cool May morning as your YHC popped his  VQ Cherry, After a quick disclaimer we moseyed on

2 Comments

You can’t make everyone happy

ByBunker May 25, 2017

You can't make everyone happy....great title for today's backblast.  Lately it seems like everyone is very interested on Wednesday nights about

1 Comment

The Wrath of Goonie

ByTorpedo May 24, 2017

I am late in getting this out and had to deal with the Wrath of Goonie on being late.  So here it is for your reading pleasure.... 11 men came

No Comments

Getting ready for the summer with 15s

BySony May 22, 2017

YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent The Thang Quick Warm up with 15 SSH 15 Low Slow Squats 15 IW Mosey over

1 Comment

Crowd Favorites

ByEnron May 21, 2017

22 Pax showed up fro YHC's final Q as a resident of the UC.   To make the last Q extra special, exercises were chosen based on the high level o

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