After another stellar 3 mile pre-run, we picked up 2 more Pax, and ran around the parking lot to start. A somewhat coherent disclaimer was spok
A Baker's Dozen showed up this morning for my 2nd Q - thanks for the support fellas. After a little welcome chatter and a brief disclaimer we hea
8 men committed themselves to personal improvement today at DaVinci.
A thorough but brief disclaimer was given and we headed off for some COP.
6 gathered at the pre-dawn hour of 0510, 1 showed at 516. The 1 never caught the 6, but not for lack of effort.
Run past Lake Lochness
31 men showed up at Centurion this AM. There was a line of cars pulling in at 5:25AM ready to see what this VQ had to offer, which reminded me
27 strong pax made a smart decision to come out on a cool May morning as your YHC popped his VQ Cherry, After a quick disclaimer we moseyed on
You can't make everyone happy....great title for today's backblast. Lately it seems like everyone is very interested on Wednesday nights about
I am late in getting this out and had to deal with the Wrath of Goonie on being late. So here it is for your reading pleasure....
11 men came
YHC had the honor of leading 4 PAX in a 2nd F heavy workout at Ascent
Quick Warm up with
15 Low Slow Squats
22 Pax showed up fro YHC's final Q as a resident of the UC. To make the last Q extra special, exercises were chosen based on the high level o
F3 South Charlotte