Asylum

F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Tardy Q

ByWolverine Mar 16, 2020

The Thang DICCS not given, I arrived 1 min late (explained later) …   Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp

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Oh Hill’s Yeah!

ByFuse Box Mar 9, 2020

So many workout titles to choose from.  Two Wolfpack ACC championships yesterday (Women's Basketball and Wrestling -or raslin' for us back woods

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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A Fighting Force of Extraordinary Magnitude

ByRudy Mar 2, 2020

11 Pax made the decision to start off the workweek right by posting at 5:15am on a Monday.  DiCCS given, let's Mosey The Thang Mosey back

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Assafari at Asylum

ByBlades of Glory Feb 24, 2020

11 Pax broke the week open at 5:fricken15 to check out the fresh virgin Q.  A pleasurable 43 degrees, just warm enough to leave the heavy layers

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Asylum Merkin Miler!

ByGerber Feb 17, 2020

Day 48 of the Year and (9) men accepted a Presidential Merkin Miler, with backs up against the wall… we finished successfully as a team! DiC

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Merkins and Crunches

ByBig Tuna Feb 12, 2020

Twelve brave souls showed up on a crisp Monday morning for a 5:15am launch. Here's what happened. The Thang: Mosey towards the pet store fo

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Feel the burn!

ByDeadwood Feb 3, 2020

12 pAx managed to keep the alcohol intake to a minimum during the Superbowl and joined me for some fun this morning. 5:00 I dropped off plates th

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