Asylum

Not Much Running

ByDamascus Jun 24, 2019

I was called in from the bullpen yesterday afternoon due to a Zinfandel Gold Cup outing impacted his ability to effectively take the reins. Not

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Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

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Bands Will Make Her Dance….. aka The Murph 2019!!

ByZinfandel May 27, 2019

At the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t

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WUC Transition – 2nd Board Meeting

ByBottlecap May 26, 2019

7 gathered to discuss a few relevant topics from the initial board meeting. What the heck is our Region name?What is IT, why is IT importan

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Balls

BySwimmers May 13, 2019

Given that dudes love jokin' about 'em we all owe our existence to 'em, AND I fix 'em and/or chop 'em off for a living I thought I'd try m

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Blimps & Bombs over the Asylum

ByMadDog May 6, 2019

Well, YHC had a lot of work to do today. Never one to cower when I failed at something, I had some redeeming to do for missing my last Asylum Q

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When On My Own Is Not Good Enough

ByFuse Box Apr 29, 2019

9 Men came out to Asylum today for what is billed as a tougher bootcamp than most. I knew I had to bring my A game and step up the heart rate f

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One small step for F3, One giant leap for South Charlotte

ByBottlecap Apr 9, 2019

Western Union is embarking on the exciting journey of becoming our own F3 Region. While the official Region name and the launch date are still

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‘Round the Horn

ByAckbar Apr 1, 2019

My 2nd led Q ever, so I resume the authority of Admiral Ackbar, but finished planning the Q during the Duke vs Mich St game. The workout reflec

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Loooong Suicide

ByDeadwood Mar 12, 2019

8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what

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