Asylum

Outside their Southern Comfort Zone

ByMadDog Jun 20, 2020

8 Pax met up for a bit of boot camp with some distance today.  I am confident the majority of them weren’t prepared for distance, but all did

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Double Tap (Asylum and Q Source BB)

ByFuse Box Jun 15, 2020

Five, no six, no make that 7 guys came out to Asylum this beautiful morning.  While we launched with 5, we finished with 7.  I was doing some G

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100 PAX Challenge

ByBottlecap May 12, 2020

A few questions heard during this recent craziness:  "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E

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The Evil Chicken

ByGerber Apr 13, 2020

Due to a tornado watch and thunderstorms this morning an audible was made for an 8:30am start time DiCCS were given (Disclaimer, Cell phone, C

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F3 Waxhaw – Monday Virtual Workout

ByZinfandel Mar 23, 2020

Monday virtual Q wienke Diccs Warm up Slow mosey .25 miles Circle up -15 low slow squats , 15 imperial walkers - 10 slow merkins , 5 diamon

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Tardy Q

ByWolverine Mar 16, 2020

The Thang DICCS not given, I arrived 1 min late (explained later) …   Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp

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Oh Hill’s Yeah!

ByFuse Box Mar 9, 2020

So many workout titles to choose from.  Two Wolfpack ACC championships yesterday (Women's Basketball and Wrestling -or raslin' for us back woods

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The Beast (6,6,6,6,6,6)

ByMadDog Mar 7, 2020

10 Pax came out to Homecoming for a good Saturday morning beatdown.  DICCS was given and off we went for a nice long mosey. COP: The usual

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