Sleep-Queueing Can Be Dangerous

Sleep-Queueing Can Be Dangerous

Blue Screen queued Asylum with about 3 hours sleep and zombied through the workout.  Oh yea… (Loafer)!

1. Starfish with big boys, lunges, speed skaters, and something else (?)
2. Back in the hood up and down street with lightpole and merkins to top of hill
3. Brooklyn pizza team up and dips/stepups/durkins x 100 while partner ran to Hickory (tavern that is….not the city)

Last 5:15 Asylum as moves to 530am next week!

LETS GO BRANDON!!