Asylum is for me most likely the furthest away in the Waxhaw region… on the way I encountered 5 deer! Drive safely when you are coming out to a workout! I don’t want that the number of Mashers is increasing further… they were more than boot-campers today! Good for them…
Mosey around CVS to the back-parking lot, circle up and: All the classics: 15x in cadence: Side Straddle Hops, Maroccon Night Clubs, Imperial Walker, Potato Pickers, Mountain Climbers – then calf and runners stretch and finishing with downward and upward dog.
Mosey around to the neighborhood cul-de-sac. Every street light alternating 5 burpees and 10 bobby hurleys to the other cul-de-sac straight ahead.
Mosey back to the small hill – and do 7’s. Up on top, start with 6 big boys, down 1 V-up. Pax new the name of the game. Other than the occasional “how many do we have to do now?”, everything sent smooth.
Sprint to the top of the hill. Then, by popular demand: cherry pickers and droppers while walking to the PetSmart parking lot. Swimmers came up with this story where he and his family was watching this weird TV show from the 80’s (?) and he made some connection to “pick-em” which I did not fully get. I guess, I was focusing on cherry picking instead… 🙂
Then: Starfish with 3 Burpees in the middle. On corner (at the PetSmart) 20 donkey kicks against the wall, the other corners were 20 Freddy Mercuries (2 is 1), 10 heels to heaven (I totally forgot that name!), 10 Mike Tysons. Repeato!
And… everybody was so strong and quick today, that we had almost 10 minutes to kill… But we were far away from “have a nice day!”
Grab some wall: 50 Airpresses civilian count, mosey to the far curb and back, 50 Jabs in cadence (here the Pax got nervous!), mosey to the far curb and back, 25 donkey kicks OYO, Cherry-picking and dropping to the far curb and mosey back, 10 derkins civilian count and mosey back to COT.
Great group of people, pushing hard to become better all around! Next time I hope that the boot-campers are out-numbering the MASHER’s again!
To give them credit as well – these were the MASHER’s: Tuck’n’Roll, Landfill, Sledge-o-matic, Stag, Mayhem, Penalty Box
Flanders took us out – thank you!