Day After Soreness

Day After Soreness

Asylum less than Lanfill and I did the Spartan race yesterday… a bit more stiffness and sort spots than the usual Monday morning at Asylum. OH YEAH! (Missed you Loafer).

5-minute stretch

Run to rock pile
Partner up
Curl, press, military
Run to (halfway hickory tavern) and back

Run to pet smart
Starfish
5 pullups on cart rack in center
20 big boys
20 Carolina dry docks
20 speed skaters (2 is 1)
20 jump squats

Neighborhood / T runs
Gate and down / run up backwards
5 Merkins at bottom
Up other hill / run backwards
5 Merkins at bottom

COT for 30 -second Have A Nice Day to wrap up