Day After Soreness

Day After Soreness

Asylum less than Lanfill and I did the Spartan race yesterday… a bit more stiffness and sort spots than the usual Monday morning at Asylum. OH YEAH! (Missed you Loafer).

5-minute stretchRun to rock pilePartner upCurl, press, militaryRun to (halfway hickory tavern) and backRun to pet smartStarfish5 pullups on cart rack in center20 big boys20 Carolina dry docks20 speed skaters (2 is 1)20 jump squatsNeighborhood / T runsGate and down / run up backwards5 Merkins at bottomUp other hill / run backwards5 Merkins at bottomCOT for 30 -second Have A Nice Day to wrap up

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