Light crowd today at Asylum. We started with 4, dropped one 10 steps into the run, and then picked another one up half way into the warm up.
Mosey to Payless Shoes Parking Lot. I was quickly corrected by Turnbuckle that it was a Rack Room (I guess he was going to attempt to take Posse’s place as the gnat in my ear on this mornings workout). Circle back for the 6 and get out of the way of Mad Dog coming in on two wheels. Had planned for a light Warm up but decided to extend it to give Mad Dog time to catch up.
Mad Dog arrives and off we go towards the neighborhood (the back way).
Asylum has a couple hill options in the Wesley Oaks Neighborhood. Most hills we do are just an up, but I knew of one particular hill that would allow for an up and down and an up again. One hill allowed for an incline with a longer climb while the other hill was shorter but a steeper incline. Start in the cul de sac and do 10 In/Outs. At the peak of the longer hill do 10 Carolina Dry Docks. At bottom of next hill do 10 In/Outs. So basically at the bottoms do In/Outs and at the peak do Dry Docks. Clear as Mud? Do that 5 times.
Recovered at the bottom of the steeper Hill to finish with the 6 then all you got to the top.
Mosey towards the back entrance to Target for more hill work. 10 Baryshnikov’s at the bottom and 10 more at the top of the hill. A backwards run halfway up the hill with an all you got the rest of the way. Jog back down the hill. Repeat 3 times.
Target parking lot for 4 quarters (the overly used by me Jog, run, sprint, walk/recover thing). We didn’t have time for overtime today. Thanks to By Pass for keeping me honest and calling exercises while we waited on the 6.
Short Mosey to pick up the 6 then did 10 more Merkins on both my down and up.
Mosey to COT and had less than a minute. Merkins until time. I think most got 15 merkins in.