South Charlotte

Rock n Run

ByFuse Box May 20, 2020

Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours.  8 for Chiseled and 4 Mashers.  Dic

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Five Circles of Pain

BySprinkles May 20, 2020

My third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know... I’m Sprinkles), but the weather held off. I

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Too Wet to Wear a Shirt

ByGerber May 19, 2020

Not really but that's what the title was last night so.... Waxhaw Express is your weekly dose of a speed workout.  It's an hour and it's also

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400’s at 58 mins in, really?!”

ByDeadwood May 19, 2020

Ignition.  What can I say about that AO? Come to work, the pace is fast and you might dry heave (more to come on that). One thing I know is that

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Jack Webb Qs the last vBagpipe??

ByMighty Mite May 19, 2020

Cooter2 asked YHC to Q vBagpipe tomorrow.  Already on the calendar for Swole and Da Vinci, I was hesitant but I realized I might not have many m

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NO FACTOR!

ByHops May 19, 2020

Yesterday, I was jokingly bellyaching to Haze & Hopper about the potential for rain today.  Haze defiantly stated the rain was "NO FACTOR".

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No rain, no gain

ByRockwell May 19, 2020

8 of us braved the threat of rain today.  Slaughter quoted on an F3 podcast that “if you haven’t done a workout in the pouring rain, you are

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No Sandbagging Allowed

ByLewinsky May 18, 2020

10ish Pax for DMZ this morning. Disclaimer given (kinda). Mosey down to the grass field at Carmel neighborhood park SSH, IW, Merkins, MC, Sq

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Blackhawk – The smell of burning asphalt

ByBottlecap May 18, 2020

15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups.  Shop Dawg and Bottlcap had done a pre-visit that morning to ensure

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10-10-Old Fart WEBBinar

ByFoundation May 18, 2020

17 Pax for Flash this morning that began with the difficult task of counting off 1...2...1....2....1...2....3....1...2  This proceeded around th

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