The Only Thing Worse Than a Hill is TWO

The Only Thing Worse Than a Hill is TWO

Word must be getting around that I’m getting around since I had the privilege to pop another VQ cherry at THE Floater today… As many times as I’ve posted at this AO I still had to study the Google maps to make sure I knew where the heck I was going. Got the mileage figured out and enough “stuff” to keep us busy so was ready to rock. When I walked outside this morning I literally choked on the humidity… Holy July in the Carolinas. Arrived nice and early and already had a good group. DICCS proceeded with a final reminder to check your rear view before firing a loogie over your sholder so a PAX drafting behind you wouldn’t get sprayed… Seriously, it happens.

WARM UP

Mosey Down N Main to Amazing Grace Ch

Circle up

Mobility stretch – I hope you’re starting to appreciate this moment to stretch things that normally aren’t..

Peter Plank Jacks x 10 IC – I’m really enjoying combination exercises to keep the pax awkward and confused the exercises new and refreshing

Calf stretch

6in hold P Parker x 5 IC

Imperial Squawkers – x 5 IC

Stayed put for instruction

THE THANG

McDonald / N Main 4 Corners – build a burpee – I think this is becoming my signature move

Corner 1 – Merkins x 10

Corner 2 – In / outs x 10

Corner 3 – Squat jumps x 10

Corner 4 – Burpees x 10

Rinse / Repeat

Mosey to Another Bad Idea

7’s Hill climb –

6 Mike Tyson Burpee Btm / 1 Thruster Top

5, 2 until 1, 6

Quick Mary to bring in the 6

Mosey towards COT and grab some wall

Web Donkey kicks & BB’s

4 Donkeys at top – down hill & 1 burpee at ea side st

1 BB at bottom hill & 1 burpee at ea side st on the way up

Rinse repeat until time to 40 Donks / 10 BBs I’d had enough

Web if time to finish up – LBCs / Mike Ts Couldn’t remember the Mike Ts and went with V ups

MOLESKIN

Today went fast. When mapping this out the area seemed a lot larger and more spread out but once on site and crushing through this hill-fest I felt like we weren’t covering a whole lot of ground. We got the job done though. Everyone pushed hard, like really hard. Also stayed together and the 6 was never far behind. I enjoyed getting to catch up with Transporter as he pretty much ran on my left flank the entire time. He did a great job describing how glorious the weather was up north with zero humidity as we ran through hot sticky air… I really made sure to keep encouraging the group to keep the energy up and moral high. By the time 6:45 hit the group was trashed. I think I overheard a couple choice words and some “man that sucked” comments so I’ll consider that a win. As we closed out COT I didn’t have to rush so got to catch up with a few PAX I hadn’t seen in a while and meet some new brothers which is always awesome. Make sure to work on those combo moves boys. You’ll see them again sometime

ANNOUNCEMENTS

Did a quick 100 PAX Challenge call out among the group and ended up reeling in a few hundred more. We’ve got this.

Q School / Site Q School coming up the next 2 weekends

Continued to pray for our brothers who need healing and recovery and celebrated seeing the same for others.

If I missed any please post a reminder in the appropriate channels.

God speed and good night!