Bronson Brave

Bronson Brave

It’s the Brave, so get on your horse and start moving!

Run down Community House to Torington Cir / Adkins Circle

Quick traditional warm-up while waiting on the six.

The Bronson

50 Jumping Jacks 50 yard sprint 10 yard bear crawl

50 Push-ups 50 yard sprint 10 yard bear crawl

50 Burpees 50 yard sprint 10 yard bear crawl

50 LBCs 50 yard sprint 10 yard bear crawl

50 Jumping squats 50 yard sprint 10 yard bear crawl

Repeat until time

Run back to base. Fin.

Well, friends this has been a tough couple of months for me. COVID-19 plus the collapsing economy has significantly impacted my employer. We are a charity and our top fundraising event series was canceled/converted to a virtual event. All staff received a pay cut and we are on our second round of layoffs. I was fighting for my career and competing against friends for a small pool of jobs. Thankfully, I made it through with a new opportunity that I’m honestly excited to pursue.

So what does this have to do with today’s workout? Well, a lot actually. Throughout this storm F3 has been a source of stress relief. Plus, I’ve had friends help me with career coaching and resume tips. I know I had prayers sent my way. Thank you. Specific to this workout, it’s a mental grind the high number of reps truly make you suffer and your only reward is a all out sprint. Then you literally crawl across the finish line. Strength through humility. Life is tough, be ready.

Thank you for the invite. Stay safe out there. Wear a mask. Be kind.

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