South Charlotte

The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

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What are you doing with it?

ByIce9 Jan 14, 2021

7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a

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Sweat Sixteen

ByDoug Boone Jan 14, 2021

Sixteen braved the foggy cold morning, several in summer shorts.  Note, they do sell sweatpants on the F3 Gear site or really tall socks (just a

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Rubbermaid is a liar

ByChastain Jan 13, 2021

Rubbermaid is a liar. 4 pax went to Morning Woods. They expected trails. The expected darkness. They even expected fog. They were TOLD the trai

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Set It and Forget It

ByWarEagle Jan 13, 2021

So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure".  Looked at the calendar and nothing stood out so sign

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Your Gateway Drug to F3

ByC3P0 Jan 13, 2021

6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,

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A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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Skunky Tuesday

ByHoover Jan 12, 2021

7 men dared to swing iron in the rain at this week's episode of Skunkworks.  YHC didn't know what was in the forecast only that rain was a remot

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60 degrees and clear skies

ByBottlecap Jan 12, 2021

There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid

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Rocky Mondays

ByHoover Jan 11, 2021

10 men gathered in the gloom on the SCMS parking at 0530 today for this week's edition of Base Camp.  YHC is not a regular but there seemed to b

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