Tag Archive No Regerts

Couples workout

ByDollywood Mar 29, 2018

In honor of YHC's first Post-Baby Q, the PAX did a little partner work. Started with the regulars: Warm up lap SSH IWalker SSH

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SubstiQ by Lamont

ByLamont Mar 5, 2018

We started as 6 Pax but turned into 7 before we were done.  One of the Pax got carried away with his pre-run or more likely preferred to keep ru

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Right left confusion

BySwiss Miss Feb 28, 2018

Another glorious day in the MUMC Scout Hut. Ideal temperatures. No rain. Couldn't get any better could it? Yes, actually, it could. How about s

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Shakin’ that Weight

ByBulldog Feb 24, 2018

Happy days were back at Kevlar for a fun Friday! THE THANG Jog to parking lot for warmup - SSH and the like Hit the hills 5 times adding

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The positive & negative characteristics of 11

ByMadison Feb 22, 2018

It was 5:24 when No Regerts and I pulled into Conviction's AO, and I was surprised to see the lot scattered with HIMs looking for their weekly mo

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Stairway to Heaven

ByChinMusic Feb 20, 2018

Another great group of men gathered this morning for an unusually warm February morning.  At exactly 5:30, the standard disclaimer was given to

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What is a #Snotwoggle?

ByHair Band Feb 18, 2018

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming. From the Lexicon: SNOT WOGGLE: A Worko

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The not exactly Keats Thrive backblast

ByNomad Feb 7, 2018

Twas five thirty in the morning at Carolina Courts' Thrive, the Pax were still waiting For the Q to arrive.   Alas, now it wa

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Tabata stretching

BySwiss Miss Feb 7, 2018

With no disclaimer given (#notaprofessional), YHC got going: Devo: And all things, whatsoever ye shall ask in prayer, believing, ye shall r

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3rd AMRAPs the Charm

ByHollywood Jan 26, 2018

16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled 

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