Tag Archive Shepherd

Strange Times

ByGlass Joe Aug 14, 2020

I got voluntold to lead this workout. I put approximately 4 seconds of planning into it. Mainly because my last Q here didn't finish through a

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Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

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Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

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Thrive Challenge – March 2020

ByHair Band Mar 11, 2020

The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to

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Did someone say they wanted Squats and Merkins?

ByHair Band Jan 28, 2020

We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen

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Winter of Our Discontent

ByBonhoeffer Jan 21, 2020

7 PAX made Bernanke's heart warmer by showing up at #F3Thrive to get stronger together. The Warmup Started by the cars. Ran around

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Uno – Thrill Rules

ByDrop Thrill Jan 14, 2020

So the weather people were 100% positive it was going to rain this morning.  Rain all night.  Rain in the morning.  Rain!!! Well, the weath

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Unlucky 13 Days Of Christmas at Thrive

ByDrop Thrill Nov 27, 2019

Firstly as I write I just discovered there's another Drop around A51 now... Drop Clothe!  Sweet! But I digress... Last week Bernanke

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246 souls honored in silence

ByeHarmony Sep 13, 2019

This week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co

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Lost w/ No Legs

ByBonhoeffer Sep 3, 2019

8 PAX remembered it was Tuesday and showed up at #F3Thrive to get LOST together. The Warmup Started by the cars. Potato Pickers X

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