Tag Archive Hammer

Are you going to eat your fat?

ByThunderRoad Oct 5, 2020

Fourteen joined up at South Charlotte MS for a Sardine inspired beat down.  Floorslapper even beat Geraldo there.  You don't see that often.

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Running with Floorslapper

ByThunderRoad Sep 29, 2020

Floorslapper's BB: Perfect weather for a trip out into the wonderful gloom: Warm up laps around the construction site/parking lot. Fe

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Limey’s VQ

ByThunderRoad Sep 15, 2020

The Thang   Sidestraddle Imperial Low slow Peter Parker Mountain climber mosey - 1 lap track x2: o   crabwalk

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Happy Birthday, Hawks Nest.

ByHops Mar 10, 2020

I think O'Tannenbaum might have been nearly 5 minutes early to the workout.  Amazing.  He said he got up in plenty of time, was bored and didn'

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Fun Facts for Reps on Presidents Day

ByDoug Boone Feb 23, 2020

Warmup:  Ran to the track where we started with 10 side straddle hops, followed by 10 imperial walkers, 10 low slow squats, 10 mountain climbers

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Happy birthday, Chuck!

ByHoover Feb 13, 2020

“Rules are made for people not willing to make up their own” – Chuck Yeager. 28 brave souls (including YHC) made the decision to weather

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Demonstration, please?!

ByHopper Feb 4, 2020

The Monday morning after a Super Bowl....we haven't had one of those where no one was expected to attend F3 in four years!  As a result, twelve

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“Don’t Embarrass Us.”

ByHops Jan 2, 2020

Last night, Gummy texted YHC with a thank you, a caution and a threat.  Having been duly encouraged, how could YHC not Q the first Hydra edition

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The Rock Zero Holiday Spectacular

ByHoover Dec 23, 2019

19 pax gathered for what was billed as the holiday event of the season for Area 51.  Site Qs Geraldo and YHC teamed up for a beatdown to remembe

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Rock Training Day

ByJello Dec 7, 2019

Disclaimer was given. Explanation was given that this would start like a running workout with a quick jog, dynamic stretching, and then leg stre

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