Tag Archive Brexit

Rucking and (Big) Rocking

ByWildTurkey Oct 2, 2020

This is a double-decker BB. Deal with it. WEDNESDAY  The nameless sandbag/ruck workout at SCMS featuring YHC, Geraldo and Proehl. 6 Con

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It’s just ten merkins

ByBrexit Sep 14, 2020

10 Brave PAX showed up for 10 merkins, a whole lot of times. https://imgur.com/zzjUXcs Warmup Run to Legacy Apartments for a warmup. I s

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Good to Be Back

BySoft Pretzel Aug 20, 2020

This morning was YHC's first time back at the Arsenal in quite a while.  We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi

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Bronson Brave

ByWildTurkey Jul 17, 2020

It's the Brave, so get on your horse and start moving! Run down Community House to Torington Cir / Adkins Circle Quick traditional warm-up

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Last minute change- new plan = no plan

ByCheese Curd Jul 5, 2020

Much like every Q, I write, rewrite and eventually I have a plan.  Friday at the Brave was no different.  Once I was tapped on the shoulder to

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♫ Pump Up the Jam, Pump it Up, While Your Feet are Stomping ♫

Bymidriff Jun 22, 2020

THE NBA IS BACK! Well almost. Celebrated this morning with a basketball-themed boot camp beatdown. Focus on Agility, Strength and Endurance, brea

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“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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A nearly unBEARable Jack Webb

ByBrexit May 28, 2020

4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud

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Aaaaand we’re back

ByBrexit May 22, 2020

5 PAX HC'ed and 5 PAX showed. Funny, it wasn't the same PAX that HC'ed that showed but I won't go in to that. *non-COVID cough* Panda *non-COVID

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Save the Burpees for the end

ByFire Hazard May 7, 2020

9 Men showed up for another virtual edition on of The Arsenal / Rebel Yell A discliamer was given and here is what we did. Warm-up 15 SS

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