Keep it Going!
Date: 2024-01-04 AO: the-phoenix Q: wildturkey PAX: kirby, Rousey, Brexit, Roulette, Hawkeye, war_eagle, midriff, Hippie FNGs: None COUNT: 9
WARMUP: Side Straddle Hops Imperial Walkers Copperhead Squats Runner’s stretch ‘merican pushups THE THANG: Banquet Center 7,14 and 21 pushups, squats and sit-ups Sandbag Indian Run Suicides 7s w/ pullups abd step-ups MARY: Flutter Toe-tap crunch LBC Rosalita Pretzel crunch Sid the Kid Afflecks ANNOUNCEMENTS: Blood Drive Dam to Damn Bar Madison 5k COT: 🎯🙌🤘💪🤝🦃
WARMUP: Side Straddle Hops Imperial Walkers Copperhead Squats Runner’s stretch ‘merican pushups THE THANG: Banquet Center 7,14 and 21 pushups, squats and sit-ups Sandbag Indian Run Suicides 7s w/ pullups abd step-ups MARY: Flutter Toe-tap crunch LBC Rosalita Pretzel crunch Sid the Kid Afflecks ANNOUNCEMENTS: Blood Drive Dam to Damn Bar Madison 5k COT: 🎯🙌🤘💪🤝🦃
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