15 Pax woke up early for some flap jacks. The Thang Fletch Q (Fletch hasn't sent me his routine so here is my best recollection of what we did
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang (Semi-gloss on Q): COP: SSH x 25 Mountain Climbers x 20 Imperial Walkers x 15 Merkins x 15 Tabata work 20 on 10 off for 25 minute
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was eventually planted and 10 Pax launched into the mist for an assault on #F3DayZero. Gullah escaped the compound that is Olym
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was planted as 6 pax arrived for Radar's 36th birthday bashing. There was no clown with balloon animals, no bounce house...just
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The #F3DayZero Challenge was issued and 17 men accepted. The Thang We did the exercise outlined on the giant weinke and then ran a lap aroun
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 men showed up and Long Distance whiped the floor with all of them Iron Horse Q Run ~100's and at each end doing one segment of ‘b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Plenty of winter hats and long sleeves as the pax crawled out of their warm cars on this chilly morning. So, let's not stand around, let's go!
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang Warm up lap around parking lot while we wait for Fletch COP: SSH Seal Jacks 1 legged Burpees x 10 Right 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The shovel flag was planted at the entrance to the Proving Grounds as 6 men stepped into the ring for the Fight of the Century. The Thang Warm
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>36 Pax posted without a shovel Flag today. With many of the Pax at the Mud Run it provided an opportunity for the rest of us to con
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>