Convertable Love Bug, Umbros, and Male Models……..

Convertable Love Bug, Umbros, and Male Models……..

15 Pax woke up early for some flap jacks.

The Thang

Fletch Q (Fletch hasn’t sent me his routine so here is my best recollection of what we did)

Partner up and grab a rock. Mosey over to the fields.

Flap Jacks

We did the below exercises with rocks while the other ran the width of 3 fields and back

Push Presses

Sqauts

LBC

Merkins

Flutters

Curls

Good Mornings

Up Right Rows

Rock Hops

Tricep Extension

Narrow Merkins

Wide Merkins

Radar q

Stay with Partner

Run up to the parking lot and grab sand bags

Mosey over to the shopping center parking lot

Flap Jacks

#1

P1- Forward and backwards lunges on right leg

P2- Run to the stairs with sandbags. 10 squats at the bottom and 10 squats at the top. run around the parking lot and back to you partner.

Switch

#2

P1- Forward and backwards lunges on left  leg

P2- Run to the stairs with sandbags. 10 squats at the bottom and 10 squats at the top. run around the parking lot and back to you partner.

Switch

#3

P1- Jack squats

P2 run with sandbag to the end of the lot and back

Switch

#4

P1- calf raises

P2 run with sandbag to the end of the lot and back

Switch

#5

Run over to the entrance

P1- LBC

P2- up the hill and back with the sandbags

Switch

#6

P1- Ski Abs

P2- up the hill and back with the sandbags

P1- LBC

P2- up the hill and back with the sandbags

Moleskin

We had a good crowd today and  as the title suggest a good deal of new additions.  Haven’t had an FNG in a while. Welcome Ben (Mugatu). We hope to see you out there again. Hopefully you don’t take offense to comments about your Umbros. Those are always a solid choice for any workout. Whiplash rocked a checkered pair two weeks ago. Thank your neighbor Mermaid for your nickname. First thing he says about you is you used to be a male model. Friends like those…….

Probation, rolled in at the last minute hoping no one would see him in his pink convertible love bug. It had the flower on the dash and Chicks Rule sticker on the back. When he left I swear I heard Avril Levigns “Boyfriend” blasting from the stereo.

Spackler announced he cant make babies anymore after being neutered. He shaved his head in a rage of depression.

Tiger Rag as always, was respectful of the Qs and didn’t make any suggestions or comments about how he would do things. He was pleasant as always…..(Sarcasm)

Fletch played to his strength and had us running early. YHC tried to challenge him on one sprint and both of my quads exploded 30 meters behind him.

Thanks for the co Q today Fletch.

Announcements

Joe Davis run. Sign Up

Christmas eve Convergence. All Pax go to Skunk Works

Next Saturday Olympus comes home to Day Zero. 0630-0800 Bring Gear and a vomit bag