Fight of the Century

Fight of the Century

The shovel flag was planted at the entrance to the Proving Grounds as 6 men stepped into the ring for the Fight of the Century.

The Thang

Warmup lap around the McAlpine track and then onto the soccer field for 100 reps (in cadence) in COP:

• 20 SSHs
• 20 Merkins
• 20 IWs
• 20 Slow Squats
• 20 Mountain Climbers

10 x 10 = 100

• 10 burpees a minute for 10 minutes

Century Club

• Mosey to the rock pile and grab a rock for 25 bicep curls, 25 tricep extensions, 25 shoulder presses and 25 man-maker merkins = 100 total reps
• Put your rock back in the pile and take a lap around the McAlpine track. Circle up on the basketball court for 25 jump squats, 25 CDDs, 25 jumping lunges and 25 LBCs = 100 total reps
• Take a lap around the McAlpine track. A little plank work until we all arrived back to the basketball court. Then circle up for 25 squats, 25 merkins, 25 knee jumps and 25 dollies = 100 total reps

100s

• Mosey to the front of the school.  Partner up for 100s.  Partner A runs lap around front parking lot while Partner B performs called exercise. Flapjack until you reach 100 as a team.  Exercises were Step Ups, Dips and Decline Merkins

Mosey to the side parking lot. On your six for 100 reps (in cadence) of Mary:

• 50 Flutter Kicks
• 50 LBCs

No mas. COT.

Moleskin

• Yes Radar, there were only 6 of us.  And yes, YHC knows he has disappointed you…again.
• Nonetheless, it was a solid group of men.  We worked hard throughout.
• After the pre-blast tweet referencing the Fight of the Century, Stagecoach was expecting Tae-Bo…sorry Stage, only everything in 100s.
• Burpees don’t get easier.  And the rest time in the 10×10 goes faster than it should.
• Great send-off by Hacker.

Announcements

• MudRun 4/12/14.  It’s fun. Sign-up now.  Let Stagecoach know.
• New Saturday gear workout launches next week at Elizabeth Lane Elementary…Gullah and The Hoff on Q.