36 Pax posted without a shovel Flag today. With many of the Pax at the Mud Run it provided an opportunity for the rest of us to converge at The Rock. There was a double feature in the works for the boys who turned out this morning with Runstopper and Lex Luthor on the one and twos.
Lex Q’s first half
Warmup – included a light mosey to the soccer field
Tabata 2 Sets with 20 Sec on and 10 sec break
Sand Bag Relay (Lex didn’t have enough sand bags so had to raid the garage for anything and everything that weighed over 25lbs and we ended up with an assortment of sand bags, 25lb plates and a kettle bell) The pax broke into 9 groups and went to work on a relay race.
Runstopper Q’s second half
Mosey to parking – Line up two deep, facing the Stopper
JACK WEBB – ON THE PAVEMENT
Head over to the Kitty Litter, form two groups facing each other at opposite ends of the two Sand Vollyball courts.
For 3 rounds of the below:
JACK WEBB – in the Kitty Litter
Moleskine:Great work by the pax yesterday morning. It was a good opportunity for the folks who did not make the Mud Run to get together and revel in a good old fashioned beat down. Great opportunity to welcome some new FNG’s – “9 Speed” ‘ – who was appropriately named after riding his 9 Speed to and from the workout, “Water Boy” – who made Bobby Boucher proud and “Shoeless Joe Jackson” – who was so tough that he finished the workout sans shoes. There were some shaky arms in the ball of man after Jack Webb made an appearance. Few will forget the JWs based on their arms and knees (asphalt is no fun)- thanks Runstopper. After today’s beatdown there were a couple of folks calling you Heartstopper.