The #F3DayZero Challenge was issued and 17 men accepted.
We did the exercise outlined on the giant weinke and then ran a lap around the 1/3 mile track after each exercise. The goal is to push yourself and get as far as you can (and past your point from the previous Challenge). These are the exercises of the Challenge:
The Challenge is tough. It is all about you versus you. But you are not alone…you have all the other guys pushing through the same Challenge and encouraging one another throughout.
When comparing the results of this Challenge to those of the prior two, the Pax have improved. Until today, the farthest anyone had gotten in the hour was a 3/4 lap after Jump Squats. Today, 2 pax made a full lap after the Shoulder Raises. That’s a lot of reps and over 4 miles of running…in one hour.
2 pax stayed overtime to finish the list above and log in excess of 6 miles of running.
We all know them by now.