Day Zero

Burpee-Induced Suicides???

ByBaracus Oct 5, 2013

The VSF was planted since both of our site Qs (Radar and Purple Haze) had better things to do than be punished early on a Saturday morning.  How

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Living Up to the Hype

ByPurple Haze Sep 28, 2013

The #F3DayZero Challenge The shovel flag was planted, the tunes were cued up and the giant weinke that held the day's tasks was hammered into th

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More Injuries than the Panthers secondary

ByRadar Sep 21, 2013

21 Men will sleep well tonight. The Thang Radar Q Quick Mosey to adjacent shopping center (Sand bags waiting) Circle Up One pax runs aroun

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You Know There’s a Nice Field In Back Right?

ByPurple Haze Sep 14, 2013

The #F3DayZero shovel flag was firmly planted at the entrance to the McAlpine proving grounds as 18 pax gathered on this perfect Saturday morning

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Pre Blast- Day Zero Challenge

ByRadar Sep 10, 2013

It is time to challenge yourself. Come out and beat the old you. Or come out and challenge the new you. 9-28-2013, See below for details. HC in

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It Got Weird

ByRadar Aug 31, 2013

Day Zero was 36 strong today. Lot of sweat. Not a lot of love The Thang  Hoff SSH x 19 Balls to the wall, 5 hand-stand Merkins Walk down w

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Homeless Guy Weinke

ByPurple Haze Aug 24, 2013

(On behalf of Mermaid and Tiger Rag) As the shovel flag flew in the early morning breeze, 17 men, including 2 FNGs, set off into the gloom for a

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One Small Step For Man, One Giant Leap For Pain

ByPurple Haze Aug 17, 2013

12 men ignored the rain and suited up for another round with #F3DayZero.  It was Strawberry's first Q and his birthday.  No party favors...j

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Mission Impossible – License to Burpee

ByBaracus Aug 10, 2013

10 men showed up in the gloom on a muggy Saturday morning aspiring to complete multiple missions of pain.  Before they could be sent into the fi

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Pre Rock Gear Workout On As Usual

ByStrange Brew Aug 8, 2013

Iron Horse has volunteered to run the Pre Rock Gear Workout this Saturday due to YHC's absence while DR.  T Claps to Iron Horse for this.  No o

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