Let’s Get It Started

Let’s Get It Started

25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week, so I really felt like I needed to kick it in right away and remind myself why it matters to keep getting up early and trekking out to the gloom to get beat down with you guys. I was greeted by a good sized crowd that kept growing right up until we started. 5:28 – good time for a quick DiCCs….and we’re off!

Warm-up:

• Mosey to front of schoo; & Circle up
• Potato pickers x10
• Calf stretch
• Mountain climbers x20
• Merkins x15
• Moroccan Night Club x20
• SSH x 30

The Thang:

• Mosey to start of path
• Burpee Mile – 5 burpees at each end and in middle (down to transporter’s shed and back twice)
• 1 trip down path – 5 squat jumps at every other light
• Grab some wall
• While in seated hold
  • Jabs x20
  • Air press x20
  • Jabs Air Press x15
  • Jabs x15
• Mosey to tables – 30 dips together
• Mosey over to alcove
• Mike Webbs (Tyson’s 1-10/LBCs 4-40)
• Mosey back to start
• Get into groups of 3 for sprint races.
• 5 sprints each person – Partners at each end do MC and Plank Jacks
• Plank and 6″ for the last minunte
• TIME!

Mole Skin:

Keeping my breath while counting this morning was a real struggle. Going in I really wanted to do as much in cadence as we could…but that was harder than I gave it credit for..bad idea. Speaking of bad ideas, I don’t think the Burpee mile to kick-start the week was everyone’s favorite…but I did see everyone busting their asses regardless. DW was right near the front of the pack, even with the 20lb vest, but even his drive was not match for youth, with a couple of the youngest PAX of the day way out in front.

This was by far the largest group I’ve had the opportunity to lead to date, and I hope I didn’t let the group down. From the look of Dancing Bear’s translucent shirt after the work out…I don’t think that was the case. Thanks for busting tail with me this morning guys.

Announcements:

• Watchtower moving to New Town Elementary Tomorrow – Bottle Cap on Q
• Rockwell Taking Q at The Arsenal in Indian Land this Thursday
• Fixing it For Christ – June 19-22: Waxhaw UMC Looking for volunteers – Jingles has more details
• Christ’s Closet: Friday June 7th load up at 6pm
• 2nd F Opp – Jammin on the Trax @ 7pm. Kid and M friendly. Going away send-off for Moneyball

Bottle cap took up out.