South Charlotte

Accountability

ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

No Comments

5 Years of F3

Bywingman Mar 2, 2018

Thursday: 2pm. Oh crap, I have the Q. Its my 5 year anniversary of starting F3. Better look for plan... Original plan had something to do wit

3 Comments

The Sandbox is Here

ByTransporter Mar 2, 2018

F3 Service Opportunities: The Sandbox What: A partnership formed between two great organizations to give the men of F3 the opportunity to serve

2 Comments

Rain? What Rain Peak51 backblast

ByNomad Mar 1, 2018

Set Up In the days leading up today I often looked at the Weather app for Thursday morning and was greeted with predictions of rain.  Not 10%

No Comments

Do what with the Sandbags

ByFire Hazard Mar 1, 2018

The Thang... Two fine men posted for a double pre-run the first of which was in the rain and on a flat course. Two more showed up for the sing

No Comments

The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

No Comments

Tabata Workout in the dry Copy Room!

Byxerox Mar 1, 2018

In preparation for the rain, the plan was to have our Tabata workout under the shelter of the covered Copy Room where we could stay dry. But with

No Comments

Old School Swim Meet

ByMarge Mar 1, 2018

The Thang:   SSH IW Merkin LBC Flutter Rosa Lita Jog to far football field avoiding mud puddles along the way. Partner up

No Comments

LT Training at Pursuit – Wk 1

ByTuck Mar 1, 2018

5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit.  2 others arrived a few minutes late and missed out on the fu

1 Comment

Peckers and Elephant Scrotums

ByThin Mint Feb 28, 2018

6 men ignored the weather forecast for rain and made their way out to Basecamp to discuss, among other things, peckers and elephant scrotums work

No Comments