South Charlotte

Explorin with Dora

ByTweetsie Oct 14, 2017

On another textbook muggy Wednesday morning, 8 Pax ventured out to Conviction. Here's what we got into: Disclaimer 15XSSH 15XIW 15X M

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Full body work at the Arsenal

ByErector Oct 13, 2017

I did my second Q at the Arsenal this morning and I thought I would try to get somewhat creative; back to the Execon again!  Here is the rundown

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Mosey to the Track, then Sprint! A lot of Sprinting….

BySloppy Oct 12, 2017

Mosey to the track - Warm up 30x SSH 20x lbc’s 10x Squat Staddle Hops 20x imperial walkers Track sprints 1x 100% 10 burpees 2x 75% 1

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Southern Discomfort Update: The Route, The Qs, The Details

ByIckey Shuffle Oct 12, 2017

We are closing in fast on the third annual Southern Discomfort which will launch at 7:00 am on Saturday, October 21st.  The details are about 90


Charlotte Marathon Relay: SPEED FOR NEED Style

ByAlf Oct 12, 2017

On Saturday November 11, SPEED FOR NEED and F3 Nation will be pushing the most riders ever in one day!  20 WW2 veterans (95-102yrs old) will be

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ByHorsehead Oct 12, 2017

I've always wondered what it would be like to be an evil villain with minions, or perhaps just a few go-to henchmen.  Big ugly ones like Beastma


Dromedary 77.0

ByBratwurst Oct 12, 2017

The parking lot wasn't empty at Marvin Ridge HS at 0510 this morning when the Q arrived, but only one PAX was still hanging around the cars. Even

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Rock & Roll at The Maul

ByThin Mint Oct 11, 2017

Was it humid again? Yes. 20 men showed up anyway to see what this week’s edition of The Maul had to offer. Thang Disclaimer, Mosey C

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Who you calling “Old School”?

BySnowflake Oct 11, 2017

14 Pax cut their way through the humidity to post at the big church today. The fun went like this: After (during?) a half-hearted disclaime

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