I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most
Oh crap, I have the Q. Its my 5 year anniversary of starting F3. Better look for plan...
Original plan had something to do wit
F3 Service Opportunities: The Sandbox
What: A partnership formed between two great organizations to give the men of F3 the opportunity to serve
In the days leading up today I often looked at the Weather app for Thursday morning and was greeted with predictions of rain. Not 10%
Two fine men posted for a double pre-run the first of which was in the rain and on a flat course. Two more showed up for the sing
The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed
In preparation for the rain, the plan was to have our Tabata workout under the shelter of the covered Copy Room where we could stay dry. But with
Jog to far football field avoiding mud puddles along the way.
5 men crushed week 1 of an 8-week Lactate Threshold training series at F3 Pursuit. 2 others arrived a few minutes late and missed out on the fu
6 men ignored the weather forecast for rain and made their way out to Basecamp to discuss, among other things, peckers and elephant scrotums work
F3 South Charlotte