Pre-Blast: Body Shop 4/8

Pre-Blast: Body Shop 4/8

Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created
somewhat of a strength focus for YHC for the last year, so… as the site name implies, this will be a strength focused endeavor on Thursday. Heart rates will be elevated, some mileage will occur, but likely a little below the typical ~5km required of a boot camp. Expect some coupons, rocks, and other (un)pleasantries.

Bring a friend.