South Charlotte

Build a burpee workshop

ByUdder Nov 21, 2017

27 eager beavers decided to get after it this morning in the balmy 31 degrees. No matter what the season, NC always stays humid. With 2 FNGs, who

3 Comments

Back where I come from

ByChinMusic Nov 21, 2017

On a chilly Monday morning as we awaited take-off, Pele reminded me that Base Camp was where it all began for me as an F3er, and he was there to

No Comments

NASCAR is over, let’s carry on the tradition

ByBratwurst Nov 20, 2017

At 0515 on Tuesday morning, we have the opportunity to bring NASCAR to the great community of Ballantyne!  Dale Junior might be retired, and Bra

No Comments

Less Like Daytona, More like Watkins Glen

ByBratwurst Nov 20, 2017

17 PAX set out into the Ballantyne Corporate park on Tuesday, 11/14, for a looping course of medium-long interval running. The THANG: http:

No Comments

A Hero Among Us

ByPaper Jam Nov 20, 2017

Below freezing temperatures could not keep 6 PAX from showing up at the Blakeney fountains this morning for our regular 5 mile run. At 5:13 we cl

No Comments

Hoffa’s Automatic Burpee Penalty

ByBullwinkle Nov 18, 2017

YHC awoke this morning to a very needy and angry dog wanting to go outside and do his business.  That made YHC angry and looking to bring that e

No Comments

Miss Six O’Clock

ByWildTurkey Nov 18, 2017

No curves, just down and back. Actually, I ran it twice if you count the pre-run with Cul-de-Sac and Lex Luthor, plus Bratwurst and Frasier who w

No Comments

Too much mumble chatter

ByHuggieBear Nov 18, 2017

4 PAX showed up on a brisk November morning to do some work before Turkey day. OT and Joker asked a few legal questions, the disclaimer was give

No Comments

Flipper Leads a Gearless Workout?!?!?

ByFlipper Nov 18, 2017

YHC hadn't Q'ed in a a while, hell I haven't done much but run since before BRR.  #SoccerArms. I knew I wanted to Q in November, but today was a

1 Comment

English Lesson at the Goat

BySlim Fast Nov 18, 2017

13 Goats gathered in the South Charlotte Middle School parking lot for another installment of #F3MountainGoat... and a bonus Literature lesson. 

No Comments