South Charlotte

Bro Speed 4 – 2,2,2:

ByBratwurst Feb 15, 2018

20 PAX circled the Bull Ring with a purpose of speed, more speed, and ludicrous speed on Tuesday morning. The THANG: 0500 - Prerunners ch

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Camels Love a Brisk Valentine’s Day

ByBratwurst Feb 15, 2018

We had a nice crowd of 18 show up at Dromedary on a brisk Valentine's day morning.  Keeping with the spirit of the day, 14 was the go to number

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Asphalt only workout

ByHuggieBear Feb 14, 2018

5 PAX made it out while the rain almost held off so we made it an all asphalt workout. 7am hit, disclaimer given, and off to bus parking lot.

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Thrive 2.0 – the Q re-do

ByMadison Feb 14, 2018

YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive.  I was excited to Q Tuesday AM, and was ful

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Get in the mood

ByLois Feb 14, 2018

9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby. Admittedly, when YHC was informed he was Q th

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We counted to purple

ByPosse Feb 14, 2018

12 Pax relive my Mardi Gras night on Bourbon Street back in college Having listened to F3 Roundtable discussion about the importance of a disc

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Pep In The Step But Slow On Back Blast

ByPaper Jam Feb 14, 2018

Spring was in the air as 11 PAX showed up with short sleeve shirts to run the reverse Flat Branch route. The night before, our faithful leader, B

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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No Casio?

ByFireman Ed Feb 13, 2018

As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time. Warm up: A brisk run through some

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Sandbags and a Fountain

ByFault Line Feb 13, 2018

We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni

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