20 PAX circled the Bull Ring with a purpose of speed, more speed, and ludicrous speed on Tuesday morning.
0500 - Prerunners ch
We had a nice crowd of 18 show up at Dromedary on a brisk Valentine's day morning. Keeping with the spirit of the day, 14 was the go to number
5 PAX made it out while the rain almost held off so we made it an all asphalt workout. 7am hit, disclaimer given, and off to bus parking lot.
YHC set expectations for solid beatdown on 2/5/17, the eve of Union Co's toughest boot camp, Thrive. I was excited to Q Tuesday AM, and was ful
9 PAX decided to show up to the Scout Hut Love Shack this morning to reset and recover at Gumby.
Admittedly, when YHC was informed he was Q th
12 Pax relive my Mardi Gras night on Bourbon Street back in college
Having listened to F3 Roundtable discussion about the importance of a disc
Spring was in the air as 11 PAX showed up with short sleeve shirts to run the reverse Flat Branch route. The night before, our faithful leader, B
I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
As the Q stumbled into the parking lot with out his Casio. 10 men headed to the Gloom unsure of the time.
A brisk run through some
We probably use this word too much (usually with sarcasm), but it actually was balmy this am. Warmer weather with a little humidity made for a ni
F3 South Charlotte