The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch – Up and Back
Did this up and back 5x. Covered 2.5 miles.
20x Walking lunges, 3 burpees…declining WL’s by 5 each time.
Mosey back to start – Jack Webb (1 Merkin & 4 Air Presses)
Finished with COT
F3 South Charlotte