Unofficial official Lawson Sub 10 Pax Gathering



Unofficial official Lawson Sub 10 Pax Gathering

The Thang:

The Cock-A-Doodle-Doo (Lawson Style)

1/4 Mile Stretch – Up and Back

  • 10 Jump squats
  • 5 Burpees

Did this up and back 5x.  Covered 2.5 miles.

20x Walking lunges, 3 burpees…declining WL’s by 5 each time.

Mosey back to start – Jack Webb (1 Merkin & 4 Air Presses)

 

Finished with COT

 

 

 

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