SOB

Some Cheddar melt on a cold Da Vinci morning

ByCheddar Dec 19, 2017

10 men tried to stay warm on a cold (high 20s) morning. 2 ran away fearing the verst and ran into the cold. Word is they(Tolkien+Tuck) sneaked in

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Radar’s Oh Come All Ye Faithful

ByBottlecap Dec 19, 2017

POSTED ON BEHALF OF RADAR: So I started my VQ a little early to assess the AO and found it a little lacking with the track on holiday lockdown

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PreBlast – 12 Days of a Swift Christmas

ByBratwurst Dec 19, 2017

Google search "Christmas themed interval workout" and you basically get results for Bootcamp and High Intensity Interval workouts.  Nothing runn

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ROUS or Zombie Apocalypse

Bywingman Dec 18, 2017

  5.15 Miles Course Maps or not, we made it out and back through new territory (YHC) for today's edition of blakecovery. YHC was ve

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Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

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SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:  https://t.co/63ZSd1UaqW   On November 4th  one team pushing two chariots and several sup

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It’s good to be back

ByBunker Dec 15, 2017

There was a tear in the space time continuum this morning.  A runner showed up to lead a bootcamp.  Back from all the running....and running...

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Legs Don’t fail me now

ByGumbo Dec 15, 2017

9 souls at Devils Turn today Per posted plan on Slack (a.k.a. the official run channel): Easy 20min, Tpace 20min, Easy 20min, and a route cond

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Frozen Tears

ByTuck Dec 13, 2017

11 men rolled up to The Maul this morning even though weather.com exists. Thang Rapid Fire COP: 10 SSH IC 10 IW IC 10 Merkins IC

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Light Running @ Bagpipe

Bytagalong Dec 12, 2017

Light Running was announced and the PAX all cheered 19 PAX for this week's episode of Bagpipe (16 PAX opted for SWIFT). #Disclaimer Yes.

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