South Charlotte

Glory Days

ByHorsehead Jun 8, 2018

7 came out to relive their glory daze with a little old-school Kevlar action. The Thang: Does anyone read this anymore?  We ran around and

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Centurion: 06/08/2018

ByMermaid Jun 8, 2018

21 men showed up for this week's installment of Centurion, including 2 FNGs and my twin brother, Slow Roll, site FNG.  Thorough disclaimer that

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“Do I Amuse You?”

ByGoodfella Jun 7, 2018

It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "

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Next exercise is MountainClimber not Markettimer

ByCheddar Jun 7, 2018

23 came for a Chedddar workout, they got all they could handle COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 I

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Cheddar 4 year anniversary – some took the escalator up instead of the backward bear crawl upstairs (name inside…)

ByCheddar Jun 7, 2018

10 showed up for a Cheddar special ... COP SSH - 10 In cadence (IC) Windmill - 10 IC Mountain Climbers - 10 IC Moroccan Night Club

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Lebron got the Triple Double, We got the Triple Triple Nickel

ByLorax Jun 7, 2018

YHC was a few minutes earlier than normal for the Q, but already a few cars in the parking lot.  They continued rolling in with Scabby walking u

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Noodling is a Dangerous Craft

ByHops Jun 7, 2018

Noodling is fishing for catfish using one's bare hands, and is practiced primarily in the southern United States. The noodler places their hand i

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Preblast – Pursuit’s Threshold Reboot

ByBratwurst Jun 6, 2018

The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -

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I go by the name of Lois Lane

ByLois Jun 6, 2018

Actually, that subject line is true, at least as it pertains to the world of F3. Anyway, 7 descended upon the venerable Scout Hut at Matthews Un

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Sorry, Parking Lot Full

ByPurple Haze Jun 6, 2018

With cones everywhere and parking spaces scarce, 23 gathered in the Latin parking lot for another rendition of #F3HawksNest. After a mediocre dis

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