South Charlotte

This is Bushwood, and we never “Crawl Bear”

ByBottlecap May 25, 2018

21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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Foley-the-Virgin-Q and Scooter

ByFoley May 25, 2018

For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense). The Warm Up Lap around

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Saying goodbye is so hard

ByGlass Joe May 24, 2018

Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from

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ByChico May 24, 2018

In 2011 I was fortunate to become friends with a big, grinning Colombian lawyer named Danny Alvarez. We spent 23 days together on a ranch in

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No Timidity for the Humidity

ByGlass Joe May 24, 2018

The Thang: -Mosey to the little parking area past the amphitheater. - COP: - LSS (X20 IC) - SSH (X20 IC)

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Plan B – Smoke the Q

ByHigh Tide May 24, 2018

9 pax for a sweaty smoker (for the Q at least).  YHC had originally planned a quite different workout; however, upon returning from a DR Q and r

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20 Candles in the Wind

ByLois May 24, 2018

It was the day of days -- Benny's triumphant return to the gloom, if only on a part-time basis. 20 Peak PAX came out to discover that the man beh

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Land of 1000 Dances (Hero WOD for Chief Warrant Officer Louis Rocco)

ByMAD May 24, 2018

6 HIM took the red pill this morning and are better for it.  This is what they did: Cliff's Notes: ran lunged and crawled up and down that de

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