Lebron got the Triple Double, We got the Triple Triple Nickel



Lebron got the Triple Double, We got the Triple Triple Nickel

YHC was a few minutes earlier than normal for the Q, but already a few cars in the parking lot.  They continued rolling in with Scabby walking up up with 4 seconds to spare.  The Anvil numbers of course have been increasing with the weather, but some different faces as well.  The single digit winter numbers are pretty consistently in the upper teens with 18 on the day.  With last week’s 100% humidity gone, a quick disclaimer was given and off we went.

COP

Mosey around and down the parking lot in front of the rock pile.

IW x 10

LSS x 10

MC x 10

Merkin x 10

Diamond Merkin x 10

Wide Merkin x 10

The Thang:

Starting at the rock pile, YHC tried to explain the concept of running three triple nickels in succession to get us to the 51 entrance.  But when the inventor of the triple nickel is standing beside you and confused, thinking that might be on me.  But after things got going, the PAX all picked it up quickly.

TN #1 – 5 Romanian dead lifts at the rock pile, 5 pull ups at the playground, 5 times through

TN #2 – 5 derkins on the swings at the playground, 5 split squats (each leg) at the hot box, 5 times through

TN #3 – 5 step-ups (each leg) at the hot box, 5 burpees at the entrance, 5 times through

Plank work at the hot box while we wait on the six

Peoples chair on the hot box.  Air Press x 25.

Mosey back to the rock pile and grab a lifting rock.

Overhead Press x 20

Curls x 20

Repeat both x 15

Mosey back to launch for some Mary:

LBC x 20

Freddy Mercury x 20

American Hammer x 15

Heels to Heaven x 15

Rosalita x 15

Announcements

Pool Party benefit for the Sandbox, 7:30 Friday at Lawson Pool in Waxhaw

Q spots open for Anvil, send McGee a passenger pigeon

Continued prayers for Bout Time, Jennings and family at St. Jude and for Utah and his dad.

YHC with the take-out prayer

Moleskin:

Great group out today.  Not so much mumblechatter, but more like legit conversations happening all around me all morning, it was weird.  Like everyone catching up at a family reunion with some exercises worked in.  Glad to have BOG, Beefeater and Abba back after some time away.  Thankfully someone at least made fun of my rotating squats so YHC didn’t feel too neglected.  Purell, Rachael and McGee pushed the pace this morning.  Scabby, Brilleaux, Mermaid, Abba, Hammer and Snuka weren’t far behind, although no one was.  Snuka mentioned some sort of leg pain, but I was too busy trying to figure out how a 56 year old machine feels pain.  The Triple Nickels took about 30 minutes, a little longer than expected but put the wheelbarrow and partner carries on hold.  But great work by all today, everyone pushed hard and stayed with the group.  It was an honor to lead today and thanks to the Sign-up Genius for the opportunity.

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