- When:09/29/15
- QIC: Outback/Soft Pretzel
- The PAX: Tiger Rag (S), Abacus (S), Chedder (S), Pulp Fiction, Beaker (S), Frehley's Comet, Commish, Frazier (S), Outback, Long Haul (S), Morning After, Escargot, Hops, Ringer (S), Go Daddy, Wingman (S), Abba (S), Bratwurst (S), Mario, Fire Hazard (S), Mr. Bean (S), Champagne (S), Cable Guy, Wild Turkey, Gerber, Geronimo, Honey Bee (S), Haggis (S), Gumbo (S), Teddy (S), Soft Pretzel, Pebbles (S), One Niner (S)
Bagpipe 9/29
On yet another rainy morning, the men of Bagpipe arrived as usual to take no prisoners. Here is what we did:
The Thang: (Outback on Q for first half)
Mosey to Loch Ness and stop on the way for some warm-ups that included:
* Side straddle hop * 21
* Imperial Walkers * 21
* Merkins * 21
At the picnic tables 21 dips
A bear crawl across the field
A crab walk back across the field
Head to the bottom of the hill by the bridge
Run up the small hill and 5 burpees
Run down hill and 20 merkins
Run up bridge hill and 20 dry docks
Repeto 3 times
Do an assortment of Mary and Planks for the six and hand -off the honors to SP
Mosey to exercise trail and partner up. P1 = pull-ups to failure while P2 = squats. Flapjack and repeat 3x then mosey back to Loch Ness.
P1 runs the pond lap while P2 does decline merkins. Flapjack100 Derkins total.
20 flutter IC, 15 Fred Mercury IC.
P1 runs, P2 = dips. Flapjack. 100 total.
20 dollies IC, 20 LBCs IC.
Mosey back to launch.
Announcements: Palmetto 200 sign ups are ongoing, discount period about to expire. Check website for a new launch in Anson County. Support F3’s latest expansion as we were once supported at Bagpipe/Stonehenge – Aye!!
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