Leg Day, My Leg Day

Leg Day, My Leg Day

YHC arrived at NOE this AM (ok I’ll stop) with the plan of using the variety of hills to get in a good leg workout.  Many PAX had apparently gotten one yesterday – sorry!  Anyway, off we go.

Warm-up: Mosey through the parking lot to the end.  Stop 1: 20 IW, 10 windmills, 20 mountain climbers and 10 merkins all IC.  Stop 2: 20 flutters, 10 slow dollies, 20 LBCs.

Line up at the base of the large retention hill.  Do an exercise IC followed by a hill sprint each time.  Called exercises were 10 speed skaters, 10 lunges, 10 squats.

Mosey the back of the shopping center with speed bump stops for 10 gas pumpers IC and a long lunge walk.  Finish behind the movie theater and grab some wall.  People’s chair with 50 air presses then sprint the hill.

Mosey to the Murderhorn and head to the bottom.  Go up it together alternating forward run, backward run, and side shuffles.  At each street light stop for 20 merkins: regular, seal, stagger right, and stagger left.

Mosey back past COT and around to a long straightaway.  Each time, run to the end, 15 merkins, run back, run to the second island, 10 merkins, run back, run to the first island, 5 merkins.  2 rounds with round one being diamond and round 2 being wide arm.

Finish with a “Jack Webb” of broad jumps and squats.

Mosey back, one minute elbow plank and 15 seconds of “Have a Nice Day.”

Announcements:  Please consider contributing to our collection for Roof Above.  Details and collection can come from any SOB Site Q.  New workout in Steel Creek starts this Saturday.  Udder is Site Q and you can check out his posts on Slack for details.  Snooze Button and The Appetizer have recently been very successful, especially attracting FNGs – let’s keep it up!

Moleskin:  Great to see Happy Meal this morning and others I typically miss on Thursdays.  Great group and AO as always and was honored to lead.