Pour Some Sugar On Meeee….

Pour Some Sugar On Meeee….

Threat of rain in the forecast for my 32nd Q and 3rd this week! Would people fartsack due to fear of drowning and low T? Would someone show up in a wetsuit and a life preserver because they don’t take chances? Would Dasher flex his abdominals with a mean face in the family photo? A lot riding on this morning…

Quick story: in my 20s some friends and I walked into a bowling alley at like 10pm on Sunday as they were getting ready to close. People were still bowling and we wondered if we could play. The person behind the counter was loading a CD and we asked if they were still open. She responded, “if you are willing to pay cash and listen to Def Leopard the rest of the night we are welcome to stay as long as we would like!” We happily obliged and that night will live in infamy as one of greatest nights of my life. Fast forward to this morning….

Naturally I woke up to slip on my gold tights, Peterbuilt trucking shirt, cut off sleeve jacket, black wig and bandana as I prepared to channel my inner Def Leopard #1 fan status. Playlist prepped with some classics and my weinke felt good. Bat signal sent to the Providence Downs Costume Mafia to join in the festivities this AM and I began my journey over to Dromedary.

Disclaimer Given and then Goodfella asked me what I was dressed as. I ignored him and hit my speaker on to begin blaring Pour Some Sugar On Me to set the stage for the morning.


Mosey Around the Lot and circle up:

• 20 x SSH IC

• 10 x Imperial Squawkers IC

• 10 x Merkins IC

• Calf Stretch

Mosey small circle lot. Grab a Partner & Split Some Fun. Partner 1 runs a hot lap while partner two splits

• 100 x Bobby Hurley’s

• 100 x Carolina Dry Docks

• 100 x Squats

1st Homage paid to the site Q in honor of their 5 Anniversary: Dana Abs (40sec each)

1. 40 second side plank

2. 40 second side plank

3. 40 second elbow plank

4. 40 x LBCs IC

5. 40 x Plank Jacks IC

6. 40 second side plank

7. 40 second side plank

8. 40 second elbow plank

9. 40 x LBCs IC

10. 10 x 6” plank jacks IC

Mosey to straightaway in front of school. Up two, back one. 10 Lunges. Mosey Up 2 lights. 10 Big Boy Situps. Mosey back 1 light back. Circle back for the 6 when you finish.

2nd Homage paid to the site Q in honor of their 5 Anniversary: Goodfella’s Burpee Station. Mosey to front of middle school. 12 burpees a minute for 3 minutes.

Mosey to the Lunch Tables.

• 30 x dips

• 30 x In & Outs

• 30 inclined Merkins

Mosey back to COT due to time. Ab work.

• Transporter led Box Cutters

• Dana led Gas Pumps

• Goodfella led Heels to Heaven

• Transporter led American Hammer


What a morning it was. It drizzled a bit but was great weather overall. Not a ton of mileage but we crushed that core during Dana Ab’s and I did my best to make someone puke during the 3 rounds of 12 burpees a minute. That’s a crusher but something amazing happened. I looked up on my 36th burpee to see that literally EVERYONE finished at the exact time! Incredible, someone would say impossible…🤔🤔🤔

I don’t have a lot of feedback or lessons learned from today. I’m loving this week so far and we are all in for another treat tomorrow morning in downtown Waxhaw.


• Q School and Site Q School this weekend. See Posse for more details.

• We are gathering lightly used clothes and toys leading up to the holidays for Christ’s Closet. See Deadwood or BC for any questions or donations.

• Holiday Party is coming up on Nov 16th. Room is booked, hors d’oeuvres are ordered and all that’s left is you to RSVP. We are almost up over 60 people already! Please ping me at a workout or on GroupMe and send over your Ms name if she is attending as well.

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