Tin Anniversary
Date: 2024-04-23 AO: swift Q: bratwurst PAX: frasier, fletch, citgo, midriff FNGs: None COUNT: 5
WARMUP: Easy running and dynamic stretching including the lunge twist.
THE THANG: 5 rounds of 4x200m intervals with increasing speed along the Brixham Hill Green. 1:00 recovery after each.
ANNOUNCEMENTS: Beer run in South End early June. Details coming soon.
COT: Isaiah 40:28-31 CSB [28] Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the whole earth. He never becomes faint or weary; there is no limit to his understanding. [29] He gives strength to the faint and strengthens the powerless. [30] Youths may become faint and weary, and young men stumble and fall, [31] but those who trust in the Lord will renew their strength; they will soar on wings like eagles; they will run and not become weary, they will walk and not faint.
bible.com/bible/1713/isa.40.28-31.CSB
WARMUP: Easy running and dynamic stretching including the lunge twist.
THE THANG: 5 rounds of 4x200m intervals with increasing speed along the Brixham Hill Green. 1:00 recovery after each.
ANNOUNCEMENTS: Beer run in South End early June. Details coming soon.
COT: Isaiah 40:28-31 CSB [28] Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the whole earth. He never becomes faint or weary; there is no limit to his understanding. [29] He gives strength to the faint and strengthens the powerless. [30] Youths may become faint and weary, and young men stumble and fall, [31] but those who trust in the Lord will renew their strength; they will soar on wings like eagles; they will run and not become weary, they will walk and not faint.
bible.com/bible/1713/isa.40.28-31.CSB
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