Tag Archive Mall Cop

I think I blacked out after the snatches

ByAlf Jun 8, 2018

Sorry for the delayed post.  I have a 99% same day post rate, but couldn't make this one happen.  Here it is now! 9 men showed up for the fi

3 Comments

Pardon the Technical Difficulties

ByVoodoo May 31, 2018

12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh

2 Comments

Murph Season Is Upon Us

ByMarvel May 21, 2018

20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.   Workout started 30 seconds early bec

5 Comments

Shirts vs. Skins

ByJoker May 9, 2018

Workout Jog out of parking lot and right turn onto Strawberry Lane for a warm up run to the dead end Standard warm up… merkins , imperi

2 Comments

Blackbast

ByHammer May 9, 2018

So what happened was :   Goonie finally decided to join us again.   For warm up we started with a short jog and 21s .   I was sure w

1 Comment

some old and some new

BySemi-Gloss Apr 16, 2018

7 pax came out for some of my original work. 5+ years ago Mosey to davie 15 - IW Cad 15 - MC cad 10 - Merkin - cad 20 - slow squat

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Flyin Down 51

ByTweetsie Feb 6, 2018

On a Foggy Monday morning, 9 PAX gathered to start their week off right. At 5:31, 2 additional PAX (including the Q) screamed in on three whee

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

No Comments

Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

2 Comments

Jack Webb and 2.24 miles of running

ByBenny Nov 7, 2017

Basecamp Q 18 strong pax made the decision to post at Basecamp today on a rather warm November morning. After a proper disclaimer was given the

1 Comment