Tag Archive Mall Cop

some old and some new

BySemi-Gloss Apr 16, 2018

7 pax came out for some of my original work. 5+ years ago Mosey to davie 15 - IW Cad 15 - MC cad 10 - Merkin - cad 20 - slow squat

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Flyin Down 51

ByTweetsie Feb 6, 2018

On a Foggy Monday morning, 9 PAX gathered to start their week off right. At 5:31, 2 additional PAX (including the Q) screamed in on three whee

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Top of the hill

ByThunderRoad Jan 24, 2018

Fourteen men got out of bed a bit earlier than most to make a difference in themselves.  We met up at South Charlotte Middle School.  Weather w

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Moderate? What’s moderate?

ByVoodoo Dec 6, 2017

8 pax joined YHC on a warm December morning for the weekly installment of Ascent. It was a kettlebell day, so High Tide came early to do his TGU

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Jack Webb and 2.24 miles of running

ByBenny Nov 7, 2017

Basecamp Q 18 strong pax made the decision to post at Basecamp today on a rather warm November morning. After a proper disclaimer was given the

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Prodigal Sons Return

BySlim Fast Nov 5, 2017

15 Goats + 1 fly-by dissenter gathered in the very mild gloom of South Charlotte Middle School for a crowd favorite Mountain Goat workout... 30-3

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